More and more truck drivers are becoming aware of how back pain can shorten their careers and leave them with chronic health problems. Proper truck seats can help address this problem, but even the best seat can’t help relieve lower back pressure for drivers who slouch or slump. Proper posture is just as important as ergonomic seats for driver health.
Long hours spent in the driver’s seat can cause low back pain and sciatica. These conditions can become so severe that they end drivers’ careers early or force them to rely on potentially addictive painkillers to manage. As neither of these is a good outcome, finding ways to prevent these conditions is of vital importance to trucking companies and independent drivers.
Truck drivers can improve their posture by:
- Keeping your seat high, as it will help keep your pelvis in the right position while you are driving. If your seat is too low, it will cause you to slouch. Make sure your seat height doesn’t impair your vision of the road, make your head hit the roof, or make you unable to reach the foot pedals, though.
- Getting a truck seat fitted with lumbar support. Lower back pain is a widespread problem in the trucking community, but seats equipped with lumbar support features will help support your lower back and force you to sit properly.
- Making a habit of stretching while you sit. Stretching will help you stay in the proper position and will provide a little exercise for the muscles of your back.
- Keeping your elbows low and close to your body. This will help keep your shoulders in a good position that discourages slouching.
Squeezing your shoulder blades together from time to time. This exercise will help strengthen the muscles responsible for good posture. Stops at red lights are a great time to do this.
With a few proactive steps, truckers can greatly reduce their likelihood of developing back pain issues that can shorten their careers and affect their mobility later in life.
Suburban Seating & Safety provides top-quality truck seats, including custom truck seats, as well as truck interior accessories to customers throughout the U.S. Check out their latest seating and accessories today.
Independent truck drivers and trucking companies are paying more attention to their truck seats as study after study show the impact a comfortable, well-supported seat can have on driver health and well-being. Semi truck seat manufacturers make a lot of promises, and it’s often hard to tell the difference between greatness and mediocrity in seats.
Truckers and trucking company employees in charge of procurement should evaluate truck seats based on the following features:
- Adjustable driving positions – Make sure that the seats you purchase offer many ways to adjust them. Vehicles with multiple drivers will need to accommodate the size of several people and even single-driver vehicles need to give drivers options to adjust the seat for greater comfort.
- Lumbar support – This one is very important. Low back pain can create major long-term health problems for drivers, making them more likely to need pain medication or to be frequently absent from work. Good lumbar support can mitigate the effects of hours on the road each day.
- Good cushioning – Proper semi truck seats need ample cushioning to provide comfort and support for drivers. Cushioning should be firm but gentle and be capable of holding up through many hours of use.
- Manufacturer – Your best bet at getting a comfortable truck seat that’s worth the money you spend is to purchase one from a reputable manufacturer. Go online and check out product reviews to find who the best players in the industry are.
- Adjustable arm rests – Good arm rests can help drivers take pressure off their neck and back. By purchasing seats that offer lots of armrest adjustment options, truckers can better find the setting that works best for them.
- Climate controlled seats – Seats with warming and cooling features can be a huge benefit in extreme temperatures, allowing drivers to get comfortable and get on the road more quickly.
Drivers who suffer from leg and back pain are more likely to be less alert and to engage in bad driving behaviors than drivers who are comfortable. To get the best efficiency and safety from drivers, it pays to invest in their health and well-being with quality truck seats.
Suburban Seating & Safety provides top-quality semi truck seats and custom truck seats from respected manufacturers. Check out their seats and truck interior accessories today.
Driver comfort is no small matter for trucking companies, as it can affect drivers’ safety on their road and their health. A growing number of trucking companies are making greater investments in ergonomic semi truck seats, recognizing the importance of providing lower back support for their drivers.
One question that often comes up as trucking firms select new seats is whether they should choose cloth or leather. The answer largely depends on the individual circumstances of the trucking company purchasing those seats.
- Price – Leather seats will always cost more than cloth seats. Prices for seats will range from the mid-hundreds to around $2,000 for leather seats, while cloth seats are typically less expensive, although some higher-end cloth seats may cost more than low-tier leather.
- Stains – Leather seats are far easier to clean than cloth seats, as stains that would become ingrained in cloth will wipe up easily off of less absorbent leather.
- Temperature sensitivity – Cloth seats are less sensitive to the weather than leather seats. During the summertime, when temperatures are hot, drivers won’t stick to cloth seats the way they would leather seats. Also, in winter, cloth seats aren’t as cold to the touch as leather seats. Leather seats can be equipped with heating and cooling, but this will add to their cost.
- Sliding – Cloth seats have more grip than leather, keeping drivers from sliding. This may be an advantage in situations where sliding may cause drivers to hit the gas or the brake too hard.
- Repair – When leather seats are damaged, they are much more difficult and expensive to repair than cloth seats.
- Back support – Both cloth and leather seats can be easily equipped with lumbar support features, so cloth and leather are tied with regard to this feature of automobile seats.
When choosing between cloth and leather seats, trucking firms will need to weigh their budget, safety, and several other factors to make the choice that’s right for them.
Suburban Seating & Safety carries a wide range of truck seats for sale, including cloth and leather products. The company strives to provide the best-quality truck seats and truck interior accessories for clients, selling recognized brand name products. Check out their selection now to find the truck seats that best fit the needs of your company.
For many professional drivers, back pain seems to be an inevitable consequence of countless hours on the road. Bus drivers, big rig drivers, and even taxi drivers all report higher than average rates of chronic back problems.
The good news is that it doesn’t have to be this way. With the right car and truck seats, and by following some best practices, professional drivers can avoid developing chronic back pain.
Sitting for long periods of time isn’t good for your back or for your general health. Long times spent sitting puts lots of pressure on your lower back that can cause musculoskeletal and nerve problems. Try these tips to mitigate the effects of hours on the road:
- Exercise – Stretching your muscles and strengthening them will improve your overall health and will also help you avoid developing back pain. When you spend long periods sitting, the muscles in your lower back may atrophy, making musculoskeletal damage more likely. By strengthening your back with exercise, you reduce your likelihood of developing back problems.
- Find a comfortable seat – A good truck seat that provides plenty of lumbar support and offers lots of adjustment capability to accommodate your driving position is a driver’s best friend in the fight against back pain. Check product reviews and ask your supplier questions.
- Move as you drive – Adjust positions every 20 minutes or so. The motion will help your back muscles from developing cramps and relieve pressure on your spine.
- Don’t sit while you’re at rest stops – If you’ve pulled over to refuel or eat, don’t sit the whole time. Walk around your truck or the immediate area to help relieve pressure on your back.
- Consult with a physician – Talk with your doctor about more steps you can take to prevent back problems from developing. A little preventative care can go a long way. Doctors can help you find exercises, give nutritional advice, and offer other solutions to keep your back in good condition.
Suburban Seating & Safety keeps drivers healthy by providing high-quality truck seats and accessories. Find the custom truck seat you need to provide the comfort and support you require on the road.