Four Secrets Truck Drivers Use to Stay Comfortable on Long Hauls

Truck drivers spend thousands of hours in their truck seats each year, making ergonomics not just a matter of comfort but also a matter of health. Lower back pain can make truckers’ lives miserable, and it may even force them to stop working years before they hit retirement age.

 

Custom truck seats

 

Spending 40 hours or more in a sitting position each week with little opportunity to move and stretch can cause back pain for truckers. Truck drivers are also at risk of injury related to loading and unloading their vehicles. According to the Federal Motor Carrier Safety Administration, commercial drivers are 50 to 75 percent more likely to have back disorders than the general public.

 

There are two main causes of pain in commercial truck drivers – spinal compression and pinched nerves that occur after hours of sitting in the driver’s seat. All too many drivers have become dependent on pain medication as a result of chronic pain, putting their jobs and safety at risk.

 

To reduce the likelihood of back pain that can significantly reduce truckers’ quality of life and may even shorten their careers, these tips can help:

  • Replace your truck seat. If your seat is old or worn, it’s definitely time for a replacement. Worn out seats cannot provide the support and cushioning provided by new seats. Old seats may even exacerbate back pain because they’re not supporting the right parts of the body. New custom truck seats are scientifically designed to maximize support and increase driver comfort.
  • Adjust the steering wheel to prevent excessive reaching that can cause back pain and discomfort.
  • Make sure that the height of your seat is adjusted to a comfortable level. Inappropriate seat height can cause you to crane or dip your neck. After several hours, this can cause significant pain. Over weeks and months, it can result in injury.
  • Ensure that you can reach the gas pedal, brake, and clutch without your back leaving the truck seat. This can help you prevent injury and discomfort.

stay comfortable on long hauls

By practicing good habits, truckers can reduce their likelihood of potentially debilitating ba

ck pain and injury. Suburban Seating & Safety truck seats can help drivers enjoy greater comfort on the highways, providing custom truck seats for sale that are designed for optimal lumbar and back support.

 

Source

 

http://m.todaystrucking.com/fmcsa-hires-medical-center-to-study-truckers-back-pain

 

Four Tips for Truckers Driving in Hard Rain

Most drivers dread snow and ice, but it’s really rain they should be worried about.

 

An analysis of federal accident data from the National Highway Traffic Safety Administration shows that rain causes more automobile accident fatalities than snow in 39 of 50 states. According to USA Today, an analysis of data collected by the NTHSA between 2009 and 2013 revealed that rain was the deadliest weather hazard. Experts have opined that drivers are often less cautious in rain than they are in snowy or icy conditions.

 

Truckers Driving in Hard Rain

 

Semi and other big truck drivers must exercise greater caution than the average driver because of the size and weight of their vehicles. Accidents involving big trucks are more likely to end in severe injuries and fatalities than those involving smaller cars and trucks. For truckers, these safety tips can reduce your likelihood of being in an accident:

 

  • Ensure you have good visibility – Keep fresh windshield wipers on your truck and keep the windshield free of streaks and debris inside and out. Adjust your truck seat to the optimal height and angle to ensure you have a good view of the highway.
  • Cut your speed – The greatest risk to big trucks in rainy conditions is hydroplaning. Hydroplaning occurs when a layer of water builds between the wheels of your truck and the roadway, resulting in a loss of traction that may cause you to lose control of the vehicle. By reducing your speed in rainy conditions, you can cut your likelihood of hydroplaning.
  • Avoid following too close – In rainy conditions, increase the following distance between your truck and the vehicle in front of you. Remember, because of its mass, your truck takes a lot longer to stop than a smaller vehicle. Increasing your following distance will reduce your risk of rear-ending another driver.
  • Know what to do in a skid – Even the most experienced and cautious truck drivers can experience a skid. If your truck gets into a skid, don’t panic, and remember your training. Avoid slamming on brakes. Continue steering the truck in the direction you want it to go. You may still get into an accident, but, the more control you can retain over the truck, the less severe the accident is likely to be.

 

Tips for Truckers Driving

 

Suburban Seating & Safety is the company truckers turn to for quality custom truck seats and truck interior accessories. Founded in 1947, this family-owned company has provided top-quality supplies for the transportation industry for generations. To learn more about the company and its wide line of products from respected manufacturers, call 1-844-SAS-SEAT.

 

Source

 

http://www.usatoday.com/story/weather/2015/05/14/deadly-driving-hazards/27300165/

 

Lifesaving Items Every Truck Should Have in Their Truck

Whether you own your own rig or drive one provided by your employer, there are several essential items you need to make sure you have available at all times, especially should an emergency arise.

Lifesaving Items Every Truck

  • First Aid Kit
  • Flares and Road Side Reflectors
  • Several Sets of Gloves
  • Rain and Snow Gear
  • Tool Kit
  • Knife
  • Flashlight
  • Hand Sanitizer
  • Camping Shovel
  • Small Axe
  • Bottled Water
  • Canned and Dry Foods
  • External Smartphone Chargers
  • Extra Blankets

In addition to these items, you can increase your comfort with a variety of truck interior accessories to make traveling on the road easier and more enjoyable, including:

  • New Semi Truck Seat – Helps prevent back and shoulder pain and provides better comfort while driving.
  • Portable Refrigerator – Store perishable items you can buy at the grocery store for less than truck stops.
  • Slow Cooker – Cook your own meals and save on your food costs.
  • Flip Flops/Shower Shoes – Protect your feet while showering at truck stops.
  • Bathroom/Hygiene Products – A must-have so you can always look your best.
  • Emergency Toilet and Toilet Paper – You never know when you might have to go now, and a rest stop may not be nearby.
  • Paper Towels – For easy cleanups and accidental spills.
  • Truck Mattress – Helps you get a decent night’s rest.
  • Extra Pillows – Provides back support and added comfort.
  • Electric Blanket – Stay warm on colder nights without having to crank up the heat in the cab.
  • Portable TV – Enjoy in-cab entertainment options or watch the local news.
  • Blu-ray Player – Watch movies during your down time.
  • Game Console – Play games alone or online with your family and friends.
  • Satellite Dish – Never miss your favorite shows while on the road.
  • Tablet or Laptop Computer – Play games, send and read emails, and Skype with your family.
  • Ear Plugs – Helps block out noise so you can sleep soundly.
  • Sunglasses – Great for those bright sunny days to make it easier to see the road.
  • Tire Monitoring System – Helps monitor the tires’ pressure and temperature to avoid blowouts.

For assistance in selecting a new replacement truck seat, truck accessories, or other items for your truck, call Suburban Seating & Safety at (844) SAS.SEAT (1-844-727-7328) today!

Semi-Truck Seats

Truck Safety: Winter Season Driving Considerations

Wintertime driving requires using your entire wheelhouse of driving skills and abilities. You need to make sure you are fully rested and alert before heading out. If you are sluggish, feel tired, or did not get sufficient rest, you may want to consider sleeping in a little longer and hitting the road later when you will be able to concentrate on driving, the road conditions, and other vehicles around you.

 

Winter Season Driving

 

Before pulling out, take the time to do an inspection of your truck and trailer. Clear away any snow or ice from headlights, tail lights, mirrors, and windows. You should also brush off any snow on the hood of the truck, as this will prevent it from blowing up and into your line of vision as you start driving.

 

During your pre-check make sure your tires are properly inflated and the load is correctly balanced. In addition, make sure your mirrors are angled correctly, the truck seat is in the proper position to reach the pedals, and you have extra food and water, should you get stuck or stranded.

 

Once out on the road, monitor weather reports and road conditions on a regular basis. You will want to have a Roadwatch Bullet Temperature Safety System installed, since this device monitors outdoor and road surface temperatures with fast alerts, as conditions can change unexpectedly in certain areas of the country. To ensure you arrive safely, slow down and increase the following distances between other trucks and vehicles on the road.

 

Truck Safety

 

In wet, snowy, and icy conditions, the amount of time it takes to stop is increased and could require two to three times more distance than under dry road conditions. If you are driving on asphalt roads, be aware of the potential for black ice. This type of ice is difficult to see and could easily be mistaken for wet roads.

 

Last, do not be afraid to stop and get off the road if winds get too high, “white-outs” make it impossible to see, rain is freezing onto the roads as ice, or snow is accumulating quickly making roads impassable.

 

Suburban Seating & Safety wants you to be safe when out on the road, and we offer a variety of items you can use to maintain and operate your truck safely. Please feel to contact us at (844) SAS.SEAT (1-844-727-7328).

 

Holiday Tips for Truck Drivers

Being on the road and away from home as the holidays approach can be difficult for truck drivers. Unfortunately, for truckers, this is just the nature of the business. That does not mean that you cannot enjoy the holidays; you just need to get a little creative.

 

Tips for Truck Drivers

 

  1. Keep in Touch With Family And Friends Through Texting and Social Media – Remain in contact with your family by texting, Facebook, Skype or another video chat service. You can also help your spouse complete holiday shopping by finding bargains online. Use your mobile device to post greetings and messages to your children on their social media page or via email.
  2. Avoid Taking On Too Much Work – It can be tempting to pick up extra loads and runs to cover for other drivers who are taking time off. While the extra money is great, it can quickly wear you down so you are exhausted on the days you do get home.
  3. Bring Along Your Family if Possible – Some trucking companies allow drivers to bring along their family on longer trips so they can spend time together while you are working over the holiday season. Check with your employer to see if this is an option.
  4. Let Your Kids Decorate the Interior of Your Cab – Have your kids brighten up your sleeping area in the back of the truck with some holiday lights and decorations. You could also hang up holiday-themed coloring pages your kids colored or drawings they made.
  5. Send Your Children Postcards from Santa – During the weeks leading up to Christmas, mail postcards to your children with personalized messages from Santa. When you return home, they will be excited to share with you the postcards you sent.
  6. Create Your Own Holiday Traditions – There are no set rules when it comes to celebrating the holidays or the traditions you have to follow. It is perfectly acceptable to come up with your own that work best around your schedule.

We hope these holiday tips makes your holiday season enjoyable. Please feel free to contact Suburban Seating & Safety at (844) SAS.SEAT (844-727-7328) today for all of your replacement truck seats and accessories.

 

children postcards from santa

Five Tips for New Truck Drivers

Adapting to a life on the road can be exciting and, at the same time, have its own set of new challenges. When you are first starting out, it is best to take the time to become familiar with your rig, its features, and how it operates before pulling out of the truck yard. If you are unfamiliar with the controls in the truck, as they might be different from the truck you drove during training, review the owner’s manual and ask questions.

 

Tips for New Truck Drivers

 

Once you are out on the road, keep in mind your objective should be to drive safely and arrive on time at your destinations by following these five tips:

 

  1. Drive at a comfortable speed. It is acceptable to drive five or ten miles per hour slower than the posted speed limit and remain in the right-hand lane if you are not entirely used to driving at the posted limit.
  2. Try to avoid heavy traffic. It is best to schedule your driving time so you do not have to drive through major cities during rush hour periods.
  3. Stop early to get the best parking. Finding truck parking later in the evening can be frustrating and involve wasting time you could be resting, while you go from truck stop to truck stop and get on and off exit after exit.
  4. Try to arrive early to deliver/pickup loads. Sometimes it is possible to get unloaded or loaded earlier than scheduled, giving you the opportunity to take on another load sooner, or potentially arrive sooner at the next delivery. This can translate to more money and better runs.
  5. It does not hurt to get to know other truck drivers. Veteran drivers are full of useful tips and suggestions to make life on the road easier.

 

Replacement Truck Seats

 

If your carrier allows you to customize your rig, remember to check out the wide selections of replacement truck seats, accessories, and other products from Suburban Seating & Safety to make life on the road more comfortable. Contact us at (844) SAS.SEAT (844-727-7328) for assistance in selecting the right products for your truck.

 

Roadside Sleeping Safety Tips: Rest Areas and Other Options

When driving your truck from one destination to the next, you will no doubt need to stop and catch a few “zzz’s” to ensure you are well-rested and refreshed. Truck drivers have many different options of places where they can stop and take a nap or sleep. To help ensure you get a decent night’s rest, remember to check out the truck interior accessories, cushions, and other items available from us, here at Suburban Seating & Safety.

 

  1. Rest Areas

Rest areas are great places to stop when you need a break from driving. Some rest stops even have restaurants and fuel, allowing you to take care of all of your needs in one stop. If you plan on sleeping in rest areas, keep in mind that not all rest areas allow for overnight parking. However, sleeping during the day is commonly permitted.

 

Custom Truck Seats

 

  1. Truck Stops

Many truck stops have parking spaces where you can stop for the day. One benefit of truck stops is having access to food, fuel, showers, and other such amenities. The only drawback is that truck stops tend to fill up early, so, the later you arrive, the harder it is to find overnight parking.

 

  1. Hotels/Motels

Some truckers will book a hotel or motel room overnight to enjoy sleeping in a regular bed. There are various chains which have ample room to park your truck if you choose this option.

 

  1. Campgrounds

Some RV campsites can also accommodate overnight truck parking for truckers. Just make sure to call ahead to find out if parking is available at the campground.

 

safety tips

 

Safety Tips

 

  • Park in well-lit areas.
  • Be aware of your surroundings.
  • Lock your doors when sleeping or away from your truck.
  • Stop driving immediately if you find yourself nodding off.
  • Never stop overnight on highway shoulders.

 

After picking up your load, take the time to map out your route and figure out where you will be stopping so you can research what sleeping and parking options are available. For more information about our replacement seats, bedding, and other items, call Suburban Seating & Safety at (844) SAS.SEAT (844-727-7328) today!

 

Truck Safety: Things to Watch Out For on the Road

Truck drivers can only do so much to ensure the safety of themselves and other people on the road. On-the-road safety also requires better educating others as to the potential risks and dangers of sharing the road with semi-trucks.

 

Truck Seats

 

  • Signals – Truck drivers need to make sure to always use signals to let others know their intentions. Other motorists need to watch for these and make sure they get out of a truck’s way, especially if they are riding in a blind spot where the truck cannot see them.
  • Blind Spots – Trucks have numerous blind spots all around the entire rig, including the front, rear, and both sides, with the right side being the biggest one. A good driving rule to follow is if you cannot see the truck driver in the side mirrors, the driver cannot see you.
  • Passing – Never pass a truck on the right-hand side, as it is dangerous due to the large blind spot. Make sure the truck has sufficient space on the road, as some areas of the road could be narrower, and the truck could overlap into the other lane. After passing the truck, do not cut into the lane directly in front of the truck. Before returning to the right-hand lane, make sure there is at least one full semi-truck of space in between you and the truck.
  • Stopping Distances – Trucks require up to a full football field of distance to come to a safe stop in optimal driving conditions. This is why you should not cut off a truck—ever.
  • Tailgating – First, this is a blind spot, and truck drivers cannot see the vehicle. Next, debris from the road could be kicked up from the truck and projected directly at the vehicle, including blown truck tires.

 

semi truck seats

 

All truck drivers can do is drive defensively when they get behind the wheel and make sure their truck seats and mirrors are set correctly to provide the best views. Others also need to drive defensively to keep the roads safe for everyone.

 

For replacement seats, cushions, covers, parts, and accessories for your truck, contact Suburban Seating & Safety at (844) SAS.SEAT (844-727-7328) today.

 

Truckers & Relationships: Maintaining a Relationship While Traveling

In a previous blog segment we discussed career options and communication tips for truckers in committed relationships. In this blog segment we will look at other things you and your partner and family can do to ensure you have a strong relationship even while you are away from home.

 

Maintaining a Relationship While Traveling

 

  1. Schedule activities you can both do while away from home. Finding similar interests is essential to a strong relationship. Pick a book, TV series, or other activities you can both do while you are away to help stimulate conversation and give each of you something to talk about that is not related to bills or household chores.
  2. Learn to recognize each other’s strengths. You may be the primary income earner, but your at-home partner might feel jealous because you are getting to see the country, while they are stuck at home. Remind them of their ability to maintain the home and their own strengths, and how the strength of each of you complements your relationship.
  3. Develop a “homecoming” schedule. Work with your partner to create a ritual to get reacquainted, like sitting down to a home-cooked family meal, or taking your spouse out for a romantic date night.
  4. Communicate frequently with each other, and pay attention when you talk. Some people find having a set time to call or Skype with each other is beneficial. During this time, eliminate all distractions and focus entirely on the other person. Distractions can make you or your partner feel left out and, in some cases, like you do not care and are just going through the motions.
  5. Express your love in fun and creative ways. Sending a postcard, trinket, or other mementos from your travels lets your loved ones know you care. You could also hide little notes around the house before you leave, or arrange for flowers to be delivered.
  6. Schedule family game nights. If you have children, make a point to schedule a family game night where you can play board games with them over Skype.

Traveling for work does not mean your relationships have to suffer if you remember these tips and suggestions. For all of your truck interior accessories, seat cushions, seat covers, and replacement seats, please call Suburban Seating & Safety at (844) SAS.SEAT (844-727-7328).

 

Truckers & Relationships

 

Tips for Staying Awake on the Road

Those long haul trips can start to become boring for some drivers after they have made the same trip numerous times. Between the feeling of familiarity with the trip, the boredom, and the white-noise in the background from the radio, CB, and tires, it can create a situation where you find yourself getting sleepy and your eyelids getting heavy.

 

Awake on the Road

 

Falling asleep while behind the wheel can have serious consequences for you and other motorists. To prevent accidents and keep yourself safe, remember these essential tips to help stay awake while driving:

 

  • Eat a healthy breakfast/meal before heading out. Whether you like driving overnight or during the day, make sure to eat a healthy meal before hitting the road. The first meal of the day is the most important and gives you the energy you need to stay alert.
  • Avoid drinking too much caffeine. Caffeine is a diuretic, which means it flushes out the water in your body and could result in dehydration. Keep your body hydrated by drinking plenty of water in between caffeinated beverages.
  • Take a daily vitamin. Avoid those so-called energy drinks that are packed full of sugar. Instead, take a daily vitamin after eating breakfast to help give your body the nutrients and energy it needs.
  • Stop and stretch your legs every so often. After driving for two or three hours, make a point to stop, get out of your truck, take a fifteen minute break, and get some fresh air.
  • If you find yourself starting to nod off, pull off the road. It is better to pull into a rest area and take a half hour to hour nap, than fighting off sleep.
  • Avoid fast food meals. Sure, fast food is convenient, but the fat and grease in most meals makes you sleepy. If possible, try to eat somewhere with healthier options, where you can sit down to eat and get a break from driving.
  • Get new truck seats. If your seat is lumpy and uncomfortable, it can result in soreness and stiffness, which can make it harder to get a decent night’s rest, leading to you potentially nodding off while driving.

Please feel free to contact Suburban Seating & Safety at (844) SAS.SEAT (844-727-7328) today for help in selecting the best seats for your truck.

 

Staying Awake on the Road