Five Ways Truckers Can Improve Their Posture

More and more truck drivers are becoming aware of how back pain can shorten their careers and leave them with chronic health problems. Proper truck seats can help address this problem, but even the best seat can’t help relieve lower back pressure for drivers who slouch or slump. Proper posture is just as important as ergonomic seats for driver health.


Truck interior accessories

Long hours spent in the driver’s seat can cause low back pain and sciatica. These conditions can become so severe that they end drivers’ careers early or force them to rely on potentially addictive painkillers to manage. As neither of these is a good outcome, finding ways to prevent these conditions is of vital importance to trucking companies and independent drivers.


Truck drivers can improve their posture by:


  • Keeping your seat high, as it will help keep your pelvis in the right position while you are driving. If your seat is too low, it will cause you to slouch. Make sure your seat height doesn’t impair your vision of the road, make your head hit the roof, or make you unable to reach the foot pedals, though.
  • Getting a truck seat fitted with lumbar support. Lower back pain is a widespread problem in the trucking community, but seats equipped with lumbar support features will help support your lower back and force you to sit properly.
  • Making a habit of stretching while you sit. Stretching will help you stay in the proper position and will provide a little exercise for the muscles of your back.
  • Keeping your elbows low and close to your body. This will help keep your shoulders in a good position that discourages slouching.


Squeezing your shoulder blades together from time to time. This exercise will help strengthen the muscles responsible for good posture. Stops at red lights are a great time to do this.


Truckers Can Improve Their Posture

With a few proactive steps, truckers can greatly reduce their likelihood of developing back pain issues that can shorten their careers and affect their mobility later in life.


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Six Things to Look for in a New Truck Seat

Independent truck drivers and trucking companies are paying more attention to their truck seats as study after study show the impact a comfortable, well-supported seat can have on driver health and well-being. Semi truck seat manufacturers make a lot of promises, and it’s often hard to tell the difference between greatness and mediocrity in seats.


Look for in a New Truck Seat

Truckers and trucking company employees in charge of procurement should evaluate truck seats based on the following features:


  • Adjustable driving positions – Make sure that the seats you purchase offer many ways to adjust them. Vehicles with multiple drivers will need to accommodate the size of several people and even single-driver vehicles need to give drivers options to adjust the seat for greater comfort.
  • Lumbar support – This one is very important. Low back pain can create major long-term health problems for drivers, making them more likely to need pain medication or to be frequently absent from work. Good lumbar support can mitigate the effects of hours on the road each day.

Low back pain


  • Good cushioning – Proper semi truck seats need ample cushioning to provide comfort and support for drivers. Cushioning should be firm but gentle and be capable of holding up through many hours of use.
  • Manufacturer – Your best bet at getting a comfortable truck seat that’s worth the money you spend is to purchase one from a reputable manufacturer. Go online and check out product reviews to find who the best players in the industry are.
  • Adjustable arm rests – Good arm rests can help drivers take pressure off their neck and back. By purchasing seats that offer lots of armrest adjustment options, truckers can better find the setting that works best for them.
  • Climate controlled seats – Seats with warming and cooling features can be a huge benefit in extreme temperatures, allowing drivers to get comfortable and get on the road more quickly.


Drivers who suffer from leg and back pain are more likely to be less alert and to engage in bad driving behaviors than drivers who are comfortable. To get the best efficiency and safety from drivers, it pays to invest in their health and well-being with quality truck seats.


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Cloth vs. Leather: What Seats Are Right for Your Drivers?

Driver comfort is no small matter for trucking companies, as it can affect drivers’ safety on their road and their health. A growing number of trucking companies are making greater investments in ergonomic semi truck seats, recognizing the importance of providing lower back support for their drivers.


Leather Seat


One question that often comes up as trucking firms select new seats is whether they should choose cloth or leather. The answer largely depends on the individual circumstances of the trucking company purchasing those seats.


  • Price – Leather seats will always cost more than cloth seats. Prices for seats will range from the mid-hundreds to around $2,000 for leather seats, while cloth seats are typically less expensive, although some higher-end cloth seats may cost more than low-tier leather.
  • Stains – Leather seats are far easier to clean than cloth seats, as stains that would become ingrained in cloth will wipe up easily off of less absorbent leather.
  • Temperature sensitivity – Cloth seats are less sensitive to the weather than leather seats. During the summertime, when temperatures are hot, drivers won’t stick to cloth seats the way they would leather seats. Also, in winter, cloth seats aren’t as cold to the touch as leather seats. Leather seats can be equipped with heating and cooling, but this will add to their cost.
  • Sliding – Cloth seats have more grip than leather, keeping drivers from sliding. This may be an advantage in situations where sliding may cause drivers to hit the gas or the brake too hard.
  • Repair – When leather seats are damaged, they are much more difficult and expensive to repair than cloth seats.
  • Back support – Both cloth and leather seats can be easily equipped with lumbar support features, so cloth and leather are tied with regard to this feature of automobile seats.


When choosing between cloth and leather seats, trucking firms will need to weigh their budget, safety, and several other factors to make the choice that’s right for them.


Cloth Seat


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Five Tips for Drivers to Avoid Back Pain

For many professional drivers, back pain seems to be an inevitable consequence of countless hours on the road. Bus drivers, big rig drivers, and even taxi drivers all report higher than average rates of chronic back problems.


Drivers to Avoid Back Pain


The good news is that it doesn’t have to be this way. With the right car and truck seats, and by following some best practices, professional drivers can avoid developing chronic back pain.


Sitting for long periods of time isn’t good for your back or for your general health. Long times spent sitting puts lots of pressure on your lower back that can cause musculoskeletal and nerve problems. Try these tips to mitigate the effects of hours on the road:


  • Exercise – Stretching your muscles and strengthening them will improve your overall health and will also help you avoid developing back pain. When you spend long periods sitting, the muscles in your lower back may atrophy, making musculoskeletal damage more likely. By strengthening your back with exercise, you reduce your likelihood of developing back problems.
  • Find a comfortable seat – A good truck seat that provides plenty of lumbar support and offers lots of adjustment capability to accommodate your driving position is a driver’s best friend in the fight against back pain. Check product reviews and ask your supplier questions.
  • Move as you drive – Adjust positions every 20 minutes or so. The motion will help your back muscles from developing cramps and relieve pressure on your spine.
  • Don’t sit while you’re at rest stops – If you’ve pulled over to refuel or eat, don’t sit the whole time. Walk around your truck or the immediate area to help relieve pressure on your back.
  • Consult with a physician – Talk with your doctor about more steps you can take to prevent back problems from developing. A little preventative care can go a long way. Doctors can help you find exercises, give nutritional advice, and offer other solutions to keep your back in good condition.


right car and truck seats


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Six Tips for Finding the Best Truck Seat Cushion

Truck seats don’t get the credit or attention they deserve. There are few parts of a truck more important to its driver’s health and well-being than the truck seat. Unfortunately, many drivers and trucking outfits put little thought into the seats they install in their trucks. This is a big mistake, as truckers should put just as much care into selecting a seat as they do other important safety and comfort features.


Truck Seat Cushion


Truckers spend a lot of time sitting. An uncomfortable seat or one that doesn’t provide proper support can, over time, contribute to the severe back problems that many truckers suffer. The Federal Motor Carrier Safety Administration estimates that truckers are many times more likely to suffer from lower back problems than the average person. By selecting a proper truck seat, truckers can reduce their odds of developing potentially career-ending back pain.


Here are a few tips for picking the right seat:


  • Make sure you buy your seat cushion from a reputable manufacturer – Brand names are brand names for a reason; brand name manufacturers have earned reputations for turning out good products. While you may pay a little extra for a name brand seat, it’s well worth the quality associated with a known provider of reliable, comfortable truck seats.
  • Lumbar, lumbar, lumbar – Good truck seats absolutely must have good lumbar support. Lumbar support is critical to lower-back health for people who spend many hours seated. Before purchasing a truck seat, do some research into the lumbar support it provides. Read product reviews and ask your supplier questions about the product.
  • Make sure it’s designed to support your weight – For larger drivers, cushions designed to support heavier frames are important, as a seat designed for a smaller person just won’t provide the cushioning bigger men and women need.
  • Give memory foam a try – Cushions that adjust to the bodies of individual truckers are highly recommended, as the more customized your truck seat solution can be, the better it will support your body.
  • Firm or soft – Some drivers prefer firm seat cushions, while others like a softer place to sit. Find the type that best suits your individual preferences.
  • Make sure it’s thick enough to insulate you from vibration – Vibrations and bumps caused by long hours on the road can have a severe impact on your musculoskeletal system over time. Reduce this impact by purchasing seat cushions that provide plenty of insulation from the jolts and jars of the road.


Best Truck Seat Cushion


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Five Tips for Keeping Your Truck Cab Cool This Summer

The hot summer months can make truckers’ lives miserable, as parking their vehicles for long hours outside can heat up the cab to unbearable temperatures. Even with air conditioning, truckers can spend a considerable amount of time sweating in their truck seats before the temperature in the cab is under control.


truck cabs uncomfortable


Fortunately, there are several things truck drivers can do to keep their vehicles cool during the summer months. It’s not just a matter of comfort; it’s also a matter of safety, as drivers who get too hot are at greater risk of health issues, such as heart attacks or kidney stones, and because uncomfortable drivers are less safe drivers.


To keep your cab cool during the summer months, consider these helpful tips practiced by veteran drivers:


  • Dress appropriately – Cotton or linen shirts will help draw sweat away from your body, while a broad-brimmed hat will keep the sun out of your eyes and help keep your face from getting sunburned when you’re outside.
  • Stay hydrated – Always make sure that you drink plenty of water when you’re on the road. Getting dehydrated will make you less comfortable, and it can also affect your attentiveness to the road and ability to quickly react to road conditions.
  • Keep the A/C in good repair – If your air conditioner doesn’t seem to be cooling the way it should, get a mechanic to check out the vehicle. Chances are that you need some coolant, but a more serious problem may be present. Taking action now can prevent major hassles later. The last thing you want is your air conditioning to go out on a long trip in July.
  • Open your window – If you’re going to park your truck for a while, and you’re sure it’s not going to rain, roll down your windows to keep air circulating through the vehicle. It will help keep the cab of your vehicle cooler.
  • Invest in ventilated seats – Truck seats can retain a lot of heat. Ventilated seats keep truckers cool by circulating air through the seats. You can buy custom or regular truck seats with this innovative feature.


Truck Cab Cool This Summer


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Six Tips for Keeping a Cool Seat in the Summer

Just about everyone’s sat on a hot, sticky automobile seat. While real or imitation leather looks great, is easy to clean, and is quite comfortable when temperatures or cool, it’s an entirely different story in the summer time.


Keeping a Cool Seat in Summer

Semi and other large vehicle drivers need comfortable seats to do their jobs. Spending eight hours or more in a truck seat can be trying, even under the best of conditions. As driver comfort impacts driver efficiency and safety, having a comfortable seat is important to drivers and trucking companies alike.


Here are a few tips for keeping truck seats cool during the summer months:


  • Use a windshield shade. When your seats get too hot, it’s usually because your truck has been parked outside where the sun can shine down on your seats through the windshield for hours. A windshield shade can block sunlight from entering the cab, keeping the temperature lower.
  • Buy ventilated seats. Ventilated seats are a lifesaver for many long-haul truckers. Seat ventilation is a built-in feature for some seats that directs air through the seat. It keeps the seats cool and drivers comfortable on long trips. Ventilated seats have several small fans built into the cushion and backrest. These fans pull in air from inside the cabin and push it through plastic ducts and air permeable fabric in the seat.
  • Ventilated seats reduce the temperature of the seat and can also reduce sweating and eliminate moisture between the driver’s body and the seat.
  • Consider cloth seats. Cloth seats tend to dissipate heat better than leather and vinyl seats. For an inexpensive solution to the problem of hot seats in the summer, cloth is the answer.
  • Purchase lighter colored seats. Dark colors absorb heat, while lighter colors reflect it. When purchasing seats for your truck, keep this in mind and stick to the lighter tones.
  • Garage your truck. If possible, park your truck in a garage or a carport, or under shade. Keeping your truck from spending long hours outside in the hot sun will help to keep the cabin cooler.

Suburban Seating & Safety provides


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Four Safe Driving Tips for Truckers in 2017

Fatal accidents on America’s highways jumped 6 percent in 2016, making it the deadliest year on the road in nearly a decade. The trucking industry can play a major role in reducing accidents and fatalities on the road by improving safety habits.


Trucking industry safe driving tips


In 2014, the most recent year for which data is available, about 12 percent of all the people who died in automobile accidents were in crashes involving large trucks, according to Truckers aren’t at fault in all these crashes, but drivers can reduce the risk of accidents by adopting safer driving habits that keep them from committing errors that result in crashes and allow them to better respond to errors by other drivers to avoid wrecks.


Here are four tips for truckers to improve their safety habits:


  • Avoid texting and distractions – Researchers have found that a big contributing factor to the increase in fatal accidents is distracted driving. Some studies have found distracted driving to be an even bigger risk factor for a crash than drunk driving. It’s simple—if you’re operating your truck, don’t text or fiddle with your phone. Have a convenient mount for your device if you use it for navigation purposes, and use the voice commands instead of typing addresses and directions.
  • Cut your speed in work zones – Nearly one-third of all work-zone fatalities involve big trucks. When traveling through areas where road construction or roadside building construction is ongoing, reduce your speed and be mindful of pedestrians.
  • Adjust your seating – Truckers who are in comfortable, well-positioned truck seats stay more alert and have better visibility than drivers in improperly adjusted or worn-out seats. Taking the time to ensure your truck seat is of good quality and properly adjusted can improve your on-the-road safety and may even improve your lower back health.
  • Load your cargo correctly – Stack your cargo in a smart manner. Distribute your cargo low and throughout the space of the truck instead of just stacking it high in one corner. It will make it easier for you to brake and will also improve fuel economy.

Safe Driving Tips


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Staying Hydrated Key to Truck Driver Health & Safety

Driving a semi or other big truck is a huge responsibility, and drivers need to be at their physical and mental best when sitting in a truck seat on long hauls. Staying properly hydrated can help your overall health and also ensure you stay alert on the highway.


Truck Driver Health & Safety


The human body has to have water. Our organs and tissues need it to function properly. When we’re properly hydrated, our energy levels are better, and we’re more awake and alert. When dehydration occurs, some common symptoms may include headache, fatigue, and dizziness—all conditions that truckers want to avoid to ensure their safety and that of other motorists.


It’s easy to forget to drink enough water when you’re traveling on the road, especially on long trips. For truckers who want to stay properly hydrated, these tips can be helpful:


  • Eat fruits – Most fruits have a lot of water content and can help you stay properly hydrated. Fruits are also full of fiber and other important nutrients, and increasing your diet’s fruit content can help you stay healthy.


Staying Hydrated


  • Get a health tracker – Most smartphones can download health tracking apps that can help you keep up with how much sleep you’re getting, how much walking you’re doing, etc. Getting a health tracker and getting in the habit of logging your water consumption can provide a helpful behavioral reinforcement for increasing your water consumption.
  • Keep water onboard – If you’ve got a cooler or a dorm fridge in your truck, keeping a jug of water onboard will give you anytime access to water when you’re on the road.
  • Avoid sodas – Sodas won’t hydrate you as well as water, and excessive soda consumption can contribute to obesity and diabetes—two health problems unfortunately common to the trucking industry. Stick to the pure stuff, with occasional soda drinks as a reward or when you need a caffeine jolt.
  • Get a convenient cup – Having a cup that’s convenient to take with you and use while you’re traveling can make staying hydrated a lot easier. Find a cup that’s sturdy and that can keep water cold for extended periods.
  • Prevent dehydration – Keep from getting dehydrated by ensuring your truck cabin is cool and comfortable. Ventilated truck seats and other accessories can help.


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Four Tips for Avoiding Highway Hypnosis

Whether you call it white line fever or highway hypnosis, falling asleep at the wheel poses a huge threat to traffic safety, especially when the dozing driver is in a big rig truck seat.


A study by the Harvard School of Medicine—Sleep Medicine Division found that nearly half of semi-truck drivers surveyed as part of a larger study on sleep deprivation admitted to having drifted off while on a long haul. The U.S. Department of Transportation found that about a third of drivers reported drowsiness or falling asleep while driving. Seven percent reported feeling drowsy almost every day they drove.


Avoiding Highway Hypnosis


Drowsy driving is dangerous driving, as the National Highway Traffic Safety Administration estimates that nearly 100,000 auto accidents result from driver fatigue each year. Those accidents account for about 1,550 deaths, 71,000 injuries, and $12.5 billion in monetary losses.


Truckers can do their part to prevent accidents by putting these practices in place to prevent drowsy driving:


  • Be sure to get a good night’s rest – Getting enough sleep can help keep you from feeling drowsy on the road. If sleep apnea or other medical problems are preventing you from sleeping well, see a doctor. You can also make your truck cab a better place to sleep by purchasing the right mattress and truck accessories to make it more comfortable.
  • Keep it cold – If you find that you’re starting to feel a little drowsy, turn on the A/C or roll down the window. The cooler temperature and the breeze from the air vents will help keep you awake and alert.
  • Turn it up – Playing some loud music that you enjoy and singing along is a good way to keep your mind alert and stave off highway hypnosis.
  • Don’t slouch – Slouching and slumping can cause you to become a little too comfortable and make dozing off more likely. Adjust your truck seat to keep yourself straight. Be sure that your headrest and lumbar area on your seat are properly adjusted to provide needed support.

Tips for Avoiding Highway Hypnosis


seats, accessories, and other gear they need to stay safe on the road. Shop their store today to find what you need to maximize your safety and performance on the road.