Tag Archives: Truck interior accessories

Six Tips for Finding the Sweet Spot on Your Truck Seat

When you find just the right setting on your truck seat, you know it. There’s a sense of comfort and support that’s unmistakable. Finding that perfect setting is elusive for many transportation industry pros.

 

setting your semi seat

 

Here are a few tips for you to find that “just right” setting for your semi seat:

 

  • Keeping your knees slightly bent when you’re driving will help prevent knee pain, especially on long hauls. A 20- to 30-degree bend in your knees is optimal. You also need to position your seat so that there’s a gap that’s about two fingers wide between the back of your seat and your knees.
  • Lumbar support is especially important for long-haul truck drivers, as the pressure exerted against the lower back from hours in the driver’s seat can cause significant back problems. The lumbar support helps with this.
  • Your truck has an adjustable headrest for a reason. Use it! The height of the headrest should be placed so that it supports the middle of your head.
  • The height of your steering wheel is also important. You need to position the wheel so you have a clear view of the dashboard. You also need to be able to comfortably grip the steering wheel in your preferred position. Some drivers opt for the traditional ten o’clock and two o’clock position, while some with neck and back pain prefer a seven o’clock and four o’clock position.
  • Make sure your seat height is comfortable. Seat height can have an impact on the wear and tear that long periods of driving have on your body. Adjust your seat so that you can see the dashboard instruments and the road without having to look down. The top of the steering wheel should be about two-to-four inches below your shoulder.
  • When adjusting the seat back angle, your head should be level and vertically in line with your shoulders and hips.

 

truck interior accessories

 

Suburban Seating & Safety provides the transportation industry with the highest-quality truck interior accessories and seats, including custom truck seats. Shop today for bargains on amazing products that will improve your quality of life on the road.

Five Tips to Prevent Long-Term Back Pain in Truckers

Every profession has its occupational hazards, and trucking has more than a few, including road and traffic hazards, as well as possible injury from loading and unloading trucks. One of the more insidious threats truckers face is long-term back pain, which can develop slowly over time until it becomes debilitating.

 

Prevent Long Term Back Pain in Truckers

 

Back pain can be a career-ender for many truckers, who will then have to spend their retirement years dealing with chronic pain. Fortunately, there are steps that truck drivers can take to avoid developing long-term back pain, including upgrading their truck seats to more modern, ergonomic models.

 

  • Keep the weight off – Keeping fit will help you to avoid developing back pain. Excessive weight puts extra strain on your body’s musculoskeletal system, so it’s important to stay at a healthy weight. Avoid fast food when possible and be sure to get enough exercise to keep the pounds off.
  • Strengthen your back – Exercise won’t just help you keep excess weight off; it can also help strengthen the muscles in your back. Stronger back muscles will better cope with the strain of hours sitting in semi truck seats and exertion related to loading and unloading your truck.
  • Use flexion stretches – Flexion stretches can be done while you drive and will help prevent neck and upper back pain. Gently bend your head forward while bringing your chin toward your chest to do a flexion stretch.
  • Make the most of rest stops – When you stop for gas or to get something to eat, make the most of that time to stretch and do a few exercises to strengthen your back. Prolonged periods of sitting are bad for your health, but truckers can mitigate its effect by stretching and engaging in some light exercise at regular intervals.
  • Upgrade your seats – Older truck seats don’t have the lower back support and other ergonomic benefits of modern designs. If your seat is more than a few years old, replace it with a new truck seat model that fits your body and provides necessary support. A bad truck seat can aggravate problems that cause long-term back pain. Upgrading to a better seat is the smart investment.

 

Back Pain in Truckers

 

Suburban Seating & Safety provides truck seats and truck interior accessories for the transportation industry. Find a wide variety of quality products by shopping Suburban Seating & Safety today.

 

Seven Tips for Finding the Best Truck Seat Cushion

It isn’t easy trying to find the best seat cushion for lower back pain, especially if you happen to be a trucker driving a larger vehicle. OEM seats are often too stiff or designed using materials that don’t hold up well over time. The results are an aching, stiff back and shoulder muscles or a seat that merely gives out under daily weight and consistent use.

 

Truck Seat Cushion

 

Sadly, truck seats don’t get the credit or attention they deserve, and that means truckers may find themselves replacing uncomfortable car seats on their own.  There are few parts of a truck more critical to its driver’s health and well-being than the truck seat, yet you can’t expect OEM products to come with a good seat in the first place.

 

Truckers should put just as much care into selecting a seat as they do other relevant safety and comfort features. If you’re in the process of searching for a new seat, you’re in the right spot. Keep reading to learn how to make the best choice for your health and comfort.

 

Know the Potential Impacts of a Bad Seat

Truckers obviously spend much of their time on the road seated. An uncomfortable seat that doesn’t provide proper support can contribute to severe back problems like degenerative disc disease, spasms, and arthritis that many truckers suffer from after just a few years on the road.

 

In fact, back problems are so familiar in the industry that we have research revealing the impact. The Federal Motor Carrier Safety Administration estimates that truckers are many times more likely to suffer from lower back problems than the average person. This fact undoubtedly relates to the fact that truck seats aren’t usually designed to provide proper support.

 

That doesn’t mean truckers don’t have preventative options. By selecting a proper truck seat, truckers can reduce their odds of developing potentially career-ending back pain. It just requires a bit of time and effort to ensure you find the best seat cushion for lower back pain.

 

How to Pick the Right Seat

Make sure you buy your seat cushion from a reputable company, not just a discount supplier. Buying from online discount platforms is especially concerning; the products may be unimaginably cheap, but they’re often cheap because they’re made with low-durability materials.

 

Brand names are brand names for a reason; brand name manufacturers have trustworthy reputations for turning out high-quality, well-designed products time and time again. While you may pay a little extra for a name brand seat, it’s well worth the quality associated with a known provider of reliable, comfortable truck seats.

 

Lumbar Support

Lumbar, lumbar, lumbar—good truck seats absolutely must have excellent lumbar support. Lumbar support is critical to lower-back health for people who spend many hours seated because it impacts everything from circulation to the alignment of the spine. Poor lumbar support creates a sitting position with lordosis (a lumbar spine arched inwards), which increases pressure on each vertebra, hastening degeneration.

 

Call a Friend

Before purchasing a truck seat, do some research into the lumbar support it provides. Read product reviews and ask your supplier questions about the product. Ask other users how they liked the seat or reach out to trucker friends for personal reviews. This approach gives insight into professional truck driver accessories that you might not otherwise receive without talking directly with other truck drivers.

 

Weight Limits

Make sure the seat is designed to support your weight. Depending on your weight, you may need to choose a cushion specifically designed to support heavier frames.

 

Memory Foam

Give memory foam a try. Cushions that adjust to the bodies of individual truckers are highly recommended, as the more customized your truck seat solution can be, the better it will support your body. High-density foam is better than low-density foam for support.

 

Firm or Soft

Some drivers prefer firm seat cushions, while others like a softer place to sit. Find the type that best suits your individual preferences. Either way, make sure it’s thick enough to insulate you from vibration. Vibrations and bumps caused by long hours on the road can have a severe impact on your musculoskeletal system over time. Reduce this impact by purchasing seat cushions and seat covers that provide plenty of insulation from the jolts and jars of the road.

 

Best Truck Seat Cushions from Suburban Seating & Safety

Replacing uncomfortable car seats doesn’t need to be stressful, especially if you have the right professional guidance. Suburban Seating & Safety carries a wide range of truck seats from manufacturers and can even provide customers with custom truck seat solutions. Find the perfect truck seat cushion for you today at Suburban Seating & Safety.

 

Best Truck Seat Cushion

 

Source:

  1. https://www.fmcsa.dot.gov/

Five Secrets Truckers Use to Reduce Fuel Costs

While gasoline prices are currently low, fuel costs remain an important issue for truckers, as improving efficiency can help truckers cut costs and improve the profitability of their operations. Also, by developing good fuel efficiency habits now, truckers will be better able to weather price hikes that are always just one supply hiccup or geopolitical situation away from occurring.

 

Reduce Fuel Costs

 

For truckers who’d like to improve their fuel economy, these tips employed by industry veterans can help:

  • Reduce weight – Your truck is carrying tons of cargo; don’t add to it with unnecessary weight in the cab. Carry the truck interior accessories that are essential for comfort, health, and entertainment, but avoid carrying too many items in your truck.
  • Keep an eye on the speedometer – Traveling at speeds of 65 mph may get you to your destination faster, but it will reduce your fuel economy and run the risk of getting pulled over in some areas. Where possible, keep your speed to a reasonable maximum to ensure fuel efficiency.
  • Check your tire pressure – Under-inflated tires can drastically decrease fuel efficiency. Before every trip, check the pressure on your tires and make sure that they’re inflated to proper levels. Also, be sure to immediately repair or replace tires that appear to have a leak.
  • Stop the idling – When your truck is running but not moving, it’s wasting fuel. When stopped at a truck stop or in a traffic jam that appears to be lengthy, cut the engine to conserve fuel.
  • Avoid rapid acceleration – When you floor it, you make your engine work harder to reach your desired speed. This requires more fuel. By giving up your lead-footed ways and accelerating slowly, you can reduce your fuel consumption.

 

In addition to reducing fuel consumption, better fuel efficiency habits will cut carbon emissions, thus reducing the transportation industry’s environmental footprint.

 

smart driving strategies

 

Suburban Seating & Safety provides truckers with the latest ergonomically designed custom truck seats and a variety of quality truck interior accessories. For truckers seeking ways to optimize their workdays and make long hauls more comfortable, check out Suburban Seating & Safety today.

 

Five Ways Truckers Can Save Money on the Road

A life on the road can get expensive. Meals, fuel, and incidental expenses can quickly eat into truckers’ budgets, leaving them with smaller profits from their long hours on the road.

 

Truck interior accessories

 

The good news is that, with a little careful planning and the right equipment and truck interior accessories, truckers can greatly reduce their costs on the road. Here are a few tips from seasoned truckers that can help you run a more financially successful enterprise:

  • Cut food costs – Stopping at restaurants or picking up fast food along the way can quickly add up to big costs. Many truckers spend $10,000 or more per year on restaurant food. Truckers can avoid big food costs with a little preparation and smart shopping. When preparing for a route, pack snacks and food you’ve purchased from a grocery store. Grocery store food is usually much less expensive than food purchased from a truck stop or convenience store.
  • Reduce entertainment costs – Instead of purchasing a DVD player and purchasing movie after movie, reduce your costs by purchasing wireless internet service and streaming movies online. There are many free movies available online, or you can subscribe to a streaming service like Netflix or Amazon Prime to gain access to a huge library of films that you can watch on a tablet, a laptop, or even your phone.
  • Outfit your truck before a trip – Buy all the gear you need online or at stores before your trip. You’ll likely find lower prices for traveling gear there, than at truck stops where price-gougers may have you at their mercy.
  • Rewards cards – If you do have regular truck stops and restaurants that you shop at, take advantage of any rewards programs that they may offer. The programs are usually free and can save frequent shoppers considerable sums of money. Some rewards programs even let you access their benefits using your smartphone.

Custom truck seats

 

  • Invest in ergonomics – Uncomfortable truck seats will eventually result in expensive trips to the doctor’s office. Make sure you can sit comfortably by investing in ergonomically designed truck seats and accessories made to improve posture.

Suburban Seating & Safety creates custom truck seats for the trucking industry and also sells a variety of truck accessories. For comfortable seating that can help ensure proper back support and comfort, check out Suburban Seating & Safety.

 

Six Tips for Safe & Efficient Truck Loading

Any trucker can tell you that driving is just one part of the job. Most truck drivers also spend a considerable part of their time loading and unloading vehicles, and, all too often, they suffer back injuries as a result of their labors.

 

There’s a right way and a wrong way to load trucks, and knowing the difference can help truck drivers avoid injuries that can put them out of work. About 35 percent of all injuries suffered by tractor trailer drivers are related to overexertion and bodily reaction, according to the Bureau of Labor Statistics. Forty-one percent of all injuries to delivery truck drivers resulted from overexertion and bodily reaction.

 

Safe & Efficient Truck Loading

Truck drivers can reduce their chance of injury and load trucks more efficiently by following a few simple tips:

 

  • Get help for items that are too large – If a load is too large for you to comfortably lift on your own, be sure to have tools like dollies on hand or ask another person to help.
  • Lift with your knees – When picking up and setting down items, bend your knees, not your waist.
  • Use good posture – When lifting, try to keep your back as straight as possible. Avoid arching your back.
  • Use good footwork – When lifting, stand close to the item you’re picking up and keep your feet shoulder-width apart.
  • Take it easy – When lifting heavy objects, use slow and steady movements. Moving a little slower won’t slow you as much as having to stop because you’ve overexerted yourself will.
  • Load large items first – This helps you to ensure you have sufficient room for everything you need to load. It’s much easier to rearrange smaller items at the end of loading than having to try to make room for a large item.

By utilizing these best practices, you can load and unload your truck more efficiently and reduce your risk of injury.

 

Safe Truck Loading

Suburban Seating & Safety, a trusted provider of truck interior accessories, provides truck seats and much more to drivers. To learn more about the company and its wide line of products available from respected manufacturers, call 1-844-SAS-SEAT.

 

Source

 

1. https://www.bls.gov/opub/mlr/2015/article/pdf/workplace-hazards-of-truck-drivers.pdf

 

Four Must-Do Health Tips for New Truck Drivers

Spending hours seated each day isn’t the best activity to promote good health, whether you’re in an office chair or a truck seat. Although most truckers engage in strenuous work loading and unloading their trucks, the hours spent in a sedentary position can have negative health impacts unless drivers practice positive health habits to counterbalance them.

 

Eat healthy snacks

 

According to the Mayo Clinic, research has established that sitting for long periods of time is connected with increased risk of obesity, high blood pressure, excess body fat around the abdomen, and high cholesterol. There’s no way truckers can avoid sitting for hours at a time, but there are a number of healthy habits truckers can adopt, including:

 

  • Eat healthy snacks – While fast food and convenience store fare may be tempting for truck drivers, their health will be better served if they opt for healthy snacks when they’re on the road. Truckers should load up on fruit, nuts, and other healthy snacks when they’re near grocery stores. Some larger convenience stores may have a fresh fruit and vegetable section, allowing truck drivers easy access to healthy food.
  • Exercise – Finding time for exercise can be tough for OTR drivers. However, there are a few convenient ways truckers can get needed exercise when they’re traveling. Truckers can safely pack dumbbells in secure containers and use them at stops. A folding bicycle can also provide a convenient means of exercise.
  • Cut out unhealthy habits – Drivers who use tobacco products can see a bit improvement in their health if they kick the habit. Sodas and fast food are also habits drivers should try to abandon.
  • Get enough sleep – Sleep is important to good health. Make sure your sleeper compartment is comfortable and has a quality berth mattress and the right climate control to facilitate good sleep. By getting enough sleep, you ensure you’re alert when you’re on the road, and you give your body sufficient time to rest and heal.

 

Health Tips

 

 

Ensuring that you are comfortable on the road is also important, and nothing contributes to driver comfort like the right truck seat. Suburban Seating & Safety is a trusted provider of truck seats and truck interior accessories. A family-owned business, Suburban Seating & Safety has been a trusted supplier since 1947. To learn more about the company and its wide line of products from respected manufacturers, call 1-844-SAS-SEAT.

 

Source

 

http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

 

Four Weather Conditions Truckers Must Avoid

Getting cargo to its destination and getting it there on time are important priorities for truckers, but safety is also a critical priority and, in some weather conditions, the risks involved with driving make staying grounded the best course.

 

Drivers of large trucks

 

Certain adverse weather conditions pose elevated dangers for drivers of large trucks. Because large trucks are so much harder to slow down and stop, visibility and traction are especially important.

 

  • Severe storm conditions – Truck drivers should regularly check weather apps on their smartphone and pay attention to radio alerts concerning severe storm conditions. Should a severe storm or tornado threaten their area, truckers should try to plan an alternate route or seek shelter. Strong winds from severe storms, as well as debris that a storm may produce, put drivers of semis and other big trucks at risk.
  • Sun glare – Sun glare is a condition truckers need to take precautions against. Driving toward the sun at certain times of day can significantly impair your visibility, making an accident more likely. Try to plan your route to avoid driving into the sun at times of day when glare is bad. Also, keep sunglasses and other truck accessories onboard to reduce glare.
  • Extreme fog – Fog can greatly reduce visibility, putting truckers and other drivers on the road at risk. Truckers who find themselves in severe fog conditions should get off the road until it passes. Even in mild fog conditions, drivers should exercise caution, slow down, and make use of their fog lights.
  • Extreme ice and snow –  If possible, truckers should avoid driving in conditions of severe snow and ice. Should truckers have to travel in snow or icy conditions, they should equip their vehicle with any tire chains or snow tires, as needed. Truckers traveling on snowy or icy roads should also avoid fast turns and quick stops, and approach intersections with extreme caution.

Truck seats

 

Suburban Seating & Safety is a trusted provider of truck seats and truck interior accessories. A family-owned business, Suburban Seating & Safety has been a trusted supplier since 1947. To learn more about the company and its wide line of products from respected manufacturers, call 1-844-SAS-SEAT.

 

How to Park Your Semi-Truck Safely

Parking a semi-truck can be challenging, even for the most experienced drivers. Obviously, the easiest way to park your truck is to find a spot where you can pull in directly. However, finding these premium spaces is not always possible, depending upon your driving schedule and what time you are ready to call it a day.

 

Truck Interior Accessories

 

An alternative is to find a spot where you can pull in straight, right behind another truck, although you may want to ask the other driver when they plan on leaving; otherwise, you could have to back up to get out of the spot. Aside from these types of parking spaces, there can be times when you will need to back your truck into a parking space.

 

Before backing up, it is a good idea to get out of the truck and do a visual inspection of what is behind you. Make note of the location of other trucks, vehicles, and objects you could accidently hit. To make backing up easier, consider upgrading your truck interior accessories to include a backup camera.

 

When it is not possible to do a “straight-back” parking maneuver, you may be required to do an “off-set-back,” “alley dock,” or parallel park. Again, check your surroundings before backing up. Because these types of maneuvers require turning the trailer and truck, take your time and allow proper clearance for wide turns.

 

If a spot looks like it will be too tight, and it will not be easy to back into, then try to find a different location to park, if possible. If not, it never hurts to ask another trucker to serve as a spotter and let you know if you are getting too close to an object or another truck.

 

Semi-Truck Seats

 

It is also a good idea to practice different parking maneuvers whenever you have the opportunity. Find a big, empty parking lot to practice in and consider using plastic traffic cones to gauge your performance. For backup cameras for your truck, truck seats, and other accessories, contact Suburban Seating & Safety at (844) SAS.SEAT (844-727-7328) today!

 

Seven Ways Truck Drivers Can Beat Back Pain

Back pain is the bane of truck drivers all over the country. Long hours spent in a truck seat can contribute to low back pain, a significant health problem that can have dire results for truck drivers. Better ergonomic practices and gear can help drivers avoid this potentially career-ending problem.

 

Low back pain is the leading cause of disability in workers under 45, and a major cause of compensation claims, according to the National Center for Biotechnology Information.  Truck drivers are at elevated risk for low back pain because they spend many hours sitting and because of the heavy physical labor they perform loading and unloading trucks.

 

Truck Drivers Can Beat Back Pain

 

The following ergonomic tips can help truckers avoid developing low back pain:

 

  • Reduce the stress on your body by changing your seat position every half hour.
  • If your truck vibrates, use a gel seat cushion to mitigate the vibration. Constant vibration can result in low back pain and other musculoskeletal issues.
  • Position your steering wheel so your elbows are close to your sides. This minimizes the amount of reaching you must do.
  • Stay hydrated. If you keep hydrated your body will be better able to function and heal.
  • If needed, use a towel or lumbar roll to provide additional support for the lower back. Support for the lower back can help prevent discomfort and musculoskeletal issues.
  • Position mirrors so you can see them without stretching or straining.
  • Adjust your seat to ensure that your knees are not higher than your hips. Sitting with your knees higher than your hips for extended periods can contribute to low back pain.

 

Ergonomic Tips

 

By incorporating these tips into your daily routine, you can reduce your likelihood of developing low back pain, saving you lost work time and doctor’s bills. It’s well worth the effort.

 

Suburban Seating & Safety is a trusted provider of truck seats and truck interior accessories. A family-owned business, Suburban Seating & Safety has been a trusted supplier since 1947. To learn more about the company and its wide line of products from respected manufacturers, call 1-844-SAS-SEAT.