Tag Archives: Truck Driver Injury Prevention

Truck Driver Injury Prevention 101: Back Support Tips

Sitting for long hours and driving mile after mile can leave truckers with sore backs and back pain. Sitting for long periods places additional pressure on the lower back and muscles when the trucker is not sitting in the proper position and aligned correctly with the seat, steering wheel, and pedals.


After several hours of driving, one can feel stiffness in their lower back and legs, along with dull pain in the lower back. Over time, the pain and discomfort can get worse, unless better back and truck driver seat support habits are developed.


Truck driver sitting in his truck cabin feeling upset


Tip #1: Invest in the Best Seat for Truck Drivers

Whether you own your own rig or drive for someone else, invest in the best seat for truck drivers that features lumbar support, heat, and massage functions. You could even go all out and get ventilating, too, which is great during the hot summer months to keep you cooler and comfortable.


Tip #2: Maintain the Right Posture

You want to sit in the truck seat so that your back and shoulders are firmly against the seatback. If needed, move the seat forward. You don’t want to lean forward or slump over while driving, as this places strain on the lower back and causes back pain.


Tip #3: Stop Every 2 to 3 hours and Stretch

Adjust your driving habits so you are stopping every two to three hours and taking a break from sitting. Get up, move around, and stretch your entire body. Take a short 10-minute walk to get the blood flowing and loosen up muscles.


Tip #4: Exercise for 30 Minutes Every Day

Get into the habit of doing muscle-building exercises that focus on your core and lower back muscles. Stronger muscles mean better lumbar support and less lower back pain. There are all sorts of exercises you can do while on the road like knees to chest, pelvic lifts, etc.


Tip #5: Eat Healthily and Get Sufficient Sleep

Eating a balanced diet and getting plenty of rest are two great truck driver injury prevention tips that not only help reduce injuries to the back and back pain but also other types of accidents and injuries.


truck driver sitting in his truck holding thumbs up



By using these truck driver seat support and back support tips, you can reduce and even prevent back pain and back injuries. To find the best seat for truck drivers, please feel free to explore our wide selection of truck seats online or contact Suburban Seating & Safety at 844-727-7328 for further assistance today!


What Are the Most Common Injuries for Truck Drivers?

Sitting for long hours each day driving a semi-truck can result in unexpected injuries. The most common injuries for truck drivers are back-related injuries. Sitting for long periods can result in poor posture that places added strain on the back and includes injuries such as:


  • Muscle Spasms
  • Lower Back Pain
  • Neck Pain
  • Shoulder/Upper Back Pain
  • Muscle Strains
  • Pinched Nerves

Truck driver sitting in his truck cabin feeling worried and upset


Aside from back injuries, other types of common injuries truckers face include:


  • Carpal Tunnel Syndrome
  • Joint Pain
  • Tennis Elbow
  • Bruises
  • Cuts/Scrapes
  • Bone Fractures
  • Slips, Trips, and Falls

These injuries can occur from repetitive motions, as well as not being careful when entering or exiting the cab or climbing in and out of the trailer.


What Are the Most Common Illnesses and Health-Related Concerns for Truckers?

Truck drivers also must face illnesses and health-related concerns on the open road. There are no “sick days” if there are deliveries that have to be made at specific times. Common illnesses and health-related concerns include:


  • Stress: Truckers must deal with stressful situations, including aggressive motorists.
  • Obesity: Many truckers are overweight due to poor diet choices and lack of exercise.
  • Insomnia: It can be hard sleeping in the truck cab, especially when parked near other trucks and truck drivers.
  • Depression: Being on the road away from family and friends can cause truckers to feel depressed.
  • Cold/Flu: Truck drivers can have lowered immune systems from other health issues that can make them more susceptible to colds and flu.

Truck Driver Injury Prevention and Reducing Risks of Illnesses/Health Concerns

One of the best investments is in high-quality truck seats with lumbar support. Truckers should wear back braces for added support when lifting and moving objects. They should also take extra precautions when climbing in and out of the cab or trailer.


Professional driver sitting in cab of modern truck


To reduce the risks of illnesses and health concerns:


  • Try to include fresh fruits and vegetables in their diets.
  • To sleep soundly, invest in earplugs and a face mask.
  • Take a daily multivitamin to help boost the immune system.
  • Take time out each day to destress by doing something enjoyable.
  • Utilize technology to stay in contact with family and friends.

To find high-quality and custom truck seats, safety products, and other accessories to make life on the road easier, please feel free to browse our online store or contact Suburban Seating & Safety at 844-727-7328 today!