Long Haul Driver? Here’s How You Can Stay Alert

As all long-haul drivers would know, keeping alert and awake during a trip is the most crucial part of the job. It’s not just about comfort and boredom: it’s about the safety of you, your cargo, and everyone else sharing the road.


Want to know the best ways to stay focused during a long drive? Here are our top tips, and why a truck replacement seat could make all the difference.


Doing What’s Best for Your Body

  • Stay hydrated – The body needs adequate water to digest food and produce energy. Dehydration leads to dizziness, drowsiness, and nausea.
  • Rest well – Always have a good, solid sleep before you take to the open road, and pull over for small naps whenever you’re tired. Even twenty minutes will do wonders to refresh your mind and body.
  • Manage your emotions – Overthinking or fixating on things like your home life, the traffic, or other problems can be exhausting and distracting. Try to learn mindfulness and the ability to let things go while you drive.


driver in cabin of big modern truck


Eating Well

The food you eat is an incredibly important factor in alertness—after all, it’s where we get our energy from. Although truck stop diners are temptingly convenient, make sure you balance fatty, sugary meals with foods rich in vitamins and nutrients. A balanced diet will help the body last longer and your mind concentrate better.


Don’t overeat, either, since digesting a large meal will only make you more tired. It’s better to eat smaller portions and snack frequently, and those snack breaks will give you something to punctuate your trip and look forward to.


Another thing to remember: By all means get a quick pick-me-up from sugar and caffeine, but don’t rely on it to keep you awake. Remember that the body will crash once those stimulants disappear.


Working in the Right Environment

  • Choose your entertainment wisely – This is a difficult one, because you want to stave off boredom by listening to something you like, but not focus too much so your attention is taken off the road. Keep your mind occupied by audiobooks and music you like, but don’t make it too complex and make sure you alternate between sounds and silence. Don’t forget to tune in to the CB, too!


view of the highway from the cab


  • Keep cool – The warmer you get, the drowsier and less alert you’ll be. Open a window and put the AC a couple of degrees lower to get your blood pumping and help the mind sharpen.
  • Invest in the right seat – It’s hard to overstate the effects of a semi-truck seat on your body. With the right seat, your body is cooler, you’ve got better lumbar support, and you don’t have to expend as much energy being comfortable. The best semi-truck seats make driving long distances—and staying alert the whole time—that much easier.


Your safety is our priority. At Suburban Seating & Safety, we stock high-quality commercial truck accessories designed especially for the long haul. Stay focused and drive better—browse our range of custom truck seats today!


A Guide for Truck Drivers Driving in Rush Hour Traffic

Truck drivers try to avoid rush hour traffic. Yet this is not possible under the current “14-hour clock” laws and regulations. While you may be able to delay your start and miss morning rush hour, you may not be so lucky to miss the evening rush hour.


Whether you drive overnight and occasionally get stuck in rush hour traffic or have to stick to a set schedule and drive in a rush hour daily, it is best to be prepared. Preparations involve making sure your truck is outfitted with the right equipment and commercial truck accessories, including:


  • The Best Semi-Truck Seats: Since you will be sitting in stop and go and traffic, you want a seat that will keep your backside from getting sore. There are semi-truck seats that feature heating and cooling, as well as message functions.
  • Invest in a GPS: You can monitor traffic and see where it is the most congested. Modern GPS systems offer “alternative” routes that may have less traffic and use side roads less frequently traveled.
  • Upgrade Truck Driver Safety Equipment: Make sure you have the right size truck mirrors to monitor traffic on both sides of your truck. There are also blind spot detectors, as well as rear cameras so you have a better “view” of what is around you in the areas that are the hardest to see.

Intense traffic flow of trucks and cars on a highway


Try to Plan Routes to Miss Rush Hour Traffic

One way to try to avoid rush hour traffic is to plan your routes ahead of time. If possible, stop the night before far enough away from a major city so that by the time you are driving through it the next day, rush hour will be over. If you plan accordingly, you could luck out and miss both morning and evening rush hours when passing through multiple major cities!


In the perfect world, there would be “semi-truck only” lanes in major cities so truck drivers would not have to worry about rush hour traffic. Since that is not possible, the best thing to do is to practice safe driving habits, remain alert, and stay as comfortable as possible until you get through the heavy traffic.


view of the highway from the cab


To find comfortable semi-truck seats and safety equipment for your truck, please feel free to explore our online store or contact Suburban Seating & Safety at 844-727-7328 for further assistance today!


Truck Drivers: Here’s How You Stay Cool This Summer

Truck drivers have to deal with a lot of different conditions, but the heat of summer is probably the hardest. Getting too hot can make you uncomfortable, sweaty, and drowsy, and make it more difficult to concentrate and drive safely.


If you and your rig are looking to beat the heat this summer, here are some things you should try.


oil tanker truck on highway road container


Perform the Right Maintenance

  • Check your AC – A properly functioning air conditioning unit is essential for long summer drives. Make sure you look at your antifreeze levels, condenser fins, and drive belt and keep everything in working order.
  • Adjust your tires – There’s nothing worse than having to spend time out in the sun dealing with a blown tire. Check your treads and lower the pressure slightly to account for the warm air expanding.
  • Make sure your truck’s ready – The heat will cause problems with other parts of your truck apart from the tires, including fluid levels, belts, electronics, and batteries. Check them frequently to avoid a long, hot breakdown.

Keep Yourself Cool

  • Stay hydrated – Dehydration will only worsen the effects of heat. Drink plenty of water and keep some in the cab with you at all times. Try not to drink too much coffee, as it’ll only make you thirstier.
  • Rest often – As you’d already know, long periods of concentration take a lot of energy. As you use that energy and your heart rate goes up, your body heat will rise too. Lower the stress on your body by taking breaks as often as you can.
  • Keep out of the sun – You’ll feel the heat from sunburn long after it’s happened, so make sure you cover up your arms with long sleeves or sunblock.


car air conditioning controls


Get the Right Accessories

Having the right accessories can make all the difference to a long-haul trip. Comfortable truck bedding is a good start, and a 12-volt drink cooler to have in your cabin can make a big difference.


One of the best ways of all to stay cool is to invest in a high-quality cooling truck seat. Prioritizing comfort, support, and climate control over anything else, these AC truck replacement seats can make a long, hot drive feel like a cool breeze.


At Suburban Seating & Safety, we’re always looking out for your comfort. From Boston Wide Ride + Serta Truck Seats to National Admiral auto replacement seats, we’ve got everything you need to ride out every season. Start shopping or contact us now on (844) 727-7328 for the finest custom truck seats on the road.


A Guide to the Best Truck Driver Sleep: Recommendations and Advice

If you are an over the road (OTR) truck driver, it is important to get plenty of sleep to remain refreshed and alert while driving. Part of getting restful sleep is making sure you have a decent quality semi-truck sleeper mattress. The last thing you want to do after driving all day is to try to fall asleep on a paper-thin, hard, and uncomfortable truck mattress.


Location, Location, Location

Finding the perfect spot to sleep is equally important for a peaceful slumber. When stopping at rest areas, truck stops, and other locations where you can park, try to pick one that is away from main traffic areas so it is quieter.


If you don’t have a choice and end up next to a refrigerated truck or a loud location, it is best to have some earplugs on hand. Earplugs can help block out loud noises so you can fall to sleep easier.




Drive at Night and Sleep During the Day

If you have flexibility in your driving schedule, you may want to consider sleeping during the day. Since most trucks are on the road, it is much easier to find a quiet location to park and sleep. To help block out sunlight, invest in sunshades for your truck.


Add Comfort to Your Sleeper Cab

In addition to the best mattress for your semi-truck, you will want to add other comforts. A quality pillow top topper, soft blankets, and comfy pillows make a huge difference. The more comfortable you make your sleeper bed, the easier it will to unwind and drift off to sleep.


Stop Using Electronic Devices an Hour Before Bed

Get into the habit of shutting off electronics, including the TV, at least one hour before you want to go to bed. This will allow your brain the time it needs to disengage so you can fall asleep faster.


Get a White Noise Machine

Some truckers find it easier to fall asleep with a white noise machine. These machines make a wide range of sounds, from waves crashing on the beach to rain showers.


Happy Caucasian Semi Truck Driver Showing Thumb Up


We hope our recommendations and advice help you get the rest you deserve. For high-quality semi-truck sleep mattresses, semi-truck seats, and other accessories for your truck, please feel free to contact Suburban Seating & Safety at 844-727-7328 today!


DOT Hours of Service: Understanding the Unique Compliance Requirements

Truck driving is difficult work, requiring intense concentration for long periods of time. In order to increase driver and traffic safety, and to reduce the risks of fatigue in the trucking industry, the Department of Transport introduced a set of regulations in 2011 known as Hours of Service.


Here’s what you need to know about these rules.


Who It Applies To

On a federal level, the Hours of Service (HoS) regulations apply to drivers of any property-carrying commercial motor vehicles weighing more than 10,000 pounds. It also applies to anyone driving vehicles that are designated for use in transporting hazardous materials if the amount is sufficient to require a placard.


two trucks driving on the highway


Drivers carrying more than nine passengers (for compensation) or 16 passengers (not for compensation) are also affected, although their HoS requirements are slightly different from the ones we’re listing here.


Drivers aren’t the only ones liable if found in breach of the rules. The companies who employ the drivers also face consequences in the case of any violation, even if they were unaware of it.


The Requirements

For property-carrying drivers, the DOT regulations on driving hours are:


  • They must only drive up to 11 hours within a 14-hour time frame.
  • They must have 10 consecutive hours off duty before their next driving period.
  • They must have at least 30 minutes uninterrupted rest every eight hours or less.
  • They must drive only up to 60 hours per seven consecutive days, or 70 hours per eight days if the company operates seven days a week.
  • They can reset the 60/70-hour limit with a rest of 34 consecutive hours or more.
  • They must log all hours of service on paper or electronically.

Why Are They Important?

While the DOT Hours of Service limits might seem strict, compliance is crucial for a number of different reasons. These include:


  • Avoiding fines – The DOT performs regular audits of drivers and their employers, and breaches can result in severe penalties.
  • Avoiding driver injury – Not only does an injured driver require compensation and short or long-term replacement, but the personal cost of an accident to the driver can be significant and debilitating.
  • Avoiding crashes – Our roads and highways are the lifeblood of the country. Great care should be taken to make sure they’re safe for everyone, at all times.


high speed car overtake trailer truck on a highway


Managing Fatigue

Even if you already follow the DOT Hours of Service regulations to the letter, there’s always more you can do. Your own fatigue management is also incredibly important to both reducing driver error and managing a productive fleet of drivers. Some of the ways this can be done is through improving diet and exercise, managing sleep properly, using monitoring technology, and recognizing hazards.


Providing the right working environment is also key. Even something as simple as a custom truck seat can make a big difference to the driver’s comfort, health, and, ultimately, tiredness.


Whether you manage a team of drivers or are a long-haul driver yourself, you need to do everything you can to manage fatigue. Shop at Suburban Seating & Safety and give yourself a break with the best semi-truck seats in the industry.


The Best Freightliner Truck Seats

Aftermarket semi-truck seats are among the most important considerations to ensure the needs of your fleet drivers. Whether searching for bus, construction vehicle, or commercial truck seats or freightliner truck seats, the goal should be to find high-quality, safe products. At Suburban Seating & Safety, you will find freightliner semi-truck seats designed for ergonomic comfort that can relieve pain, and which have a range of technologies to improve the driving experience.


semi truck going up hill on interstate highway


The truck replacement seats we offer include a Bostrom wide ride seat. One example is the Bostrom Wide Ride+Serta® High Back Truck Seat, available in leather or cloth in black, gray, and in multiple color combinations. The seat provides several comfort and technological features that make it stand out:


  • A 23-inch-wide seating surface.
  • Serta® Cool Action™ Gel, which provides support and cooling.
  • Seat heater or heat/ventilation option (only with leather seats).
  • BackCycler® system that inflates/deflates to prevent lumbar pain and stiffness.
  • Isolating scissor suspension with a vibration damper.
  • Optional front and rear cushion tilt and 16-inch long armrests.


In addition, we offer custom truck seats such as the Sierra Torsion 380. It has a mechanical suspension system, with a torsion bar allowing up to four inches of travel, and an ergonomic seat. The seat is flexible, also featuring an adjustable height of three inches, fore/aft adjustment of five inches, and operator weight adjustments from 110 to 275 pounds. An adjustable lumbar support and options such as a fixed or reclining back and padded armrests don’t hurt either.


truck interior and seating position


Why Our Truck Replacement Seats Are the Best

Suburban Seating & Safety offers the best semi-truck seats in regards to quality, comfort, and safety. We also provide the service parts you need direct from product manufacturers. Drivers no longer need to be distracted by back pain or seats that trap body heat and make them feel uncomfortable.


We stock the most ergonomic truck and auto replacement seats on the market, which can help prevent injury, reduce downtime, and make sure fleet drivers are protected during long hauls. Place an order online or call 844-727-7328 to learn more.


What You Need to Know About Being a Long Haul Trucker

Everyone knows the mystique of the long haul trucker. Perhaps you might have even seen the inside of a semi cab, with its vast array of switches and its custom truck seats, and thought it would be a fun job.


The truth is that long haul trucking isn’t for everyone. The job has a lot of perks, but it also requires mental and physical toughness. You also need to be comfortable with long stretches of having no one around to talk to.


truck driver in the cab of his commercial truck


Life on the Road Can Be Tough

Life as a long haul trucker can be lonely. Even if you’re in the best semi truck seat around, you’ll have to accept that enjoying the comfort of your own truck still means that you’ll be spending a lot of hours by yourself.


However, a lot of people like that lifestyle. They are invigorated by the prospect of an open road, and no one looking over their shoulder gives them a lot of freedom to determine what sights they can see on the way to their destination.


Long Haul Truckers Can Make a Very Good Living

If you’re with a company that pays fairly, you can make a decent living as a long-haul trucker. According to an April 19 ZipRecruiter survey, salaries for long haul truckers range from $44,500 a year to $105,000 a year, with the median being $71,817. It’s important to note, though, that how much you ultimately make will depend on your experience, how far you travel, and how much you want to work during the week.


18 wheeler driving into the rocky mountains


Long Haul Truckers Have to Haul Many Different Types of Cargo

A long haul trucker’s job can be a lot more exciting than a desk job. One reason for this is because of the variety of items that need hauling, such as:


  • Heavy machinery and equipment, which require a flatbed trailer with side kits, chains, and cords
  • Dry products, which require a large dry box van
  • Refrigerated items, which require a large box truck that can keep the items cold during the trip
  • Livestock, which requires a trailer with vents so the animals can breathe while being transported
  • Specialty items, which require a trailer capable of carrying items which are ungainly and heavy


In order to haul each type of item, you will need to know their limitations. You’ll need to keep an eye on the temperature of refrigerated items, for instance, and you face a time limitation when hauling livestock.


Make Your Long Hauls More Comfortable with Suburban Seating & Safety

Long haul truckers are a vital part of the trucking industry. If you want to be a long haul trucker, you’ll have to be resilient, independent, and not afraid to travel long distances.


You’ll also want to make sure you have the best semi truck seats, like the kind you can bet  Suburban Seating & Safety. Shop today to find the equipment that will make your new working environment comfortable.


What Are the Best Semi-Truck Seats to Sit On for Long Periods?

Riding on semi-truck seats for long hours every day can result in a sore back and behind. Truck drivers spend most of their workday sitting behind the wheel. The way they sit makes them prone to vibrations coming from the truck and the road. These vibrations can affect the lower back and body regions, leading to back, bottom, and leg pain.


Fortunately, truck drivers have options to help make their rides more comfortable. There are several brands of aftermarket truck seats to choose from, including these top brands:


Seats Inc. Off-Road Seats

Seats Inc. Off-Road Seats offer decent back and seat support with quality cushions that stand up to vibrations and rough road conditions both on road and off road. There is a wide range of options, depending on your needs, as well as seats for semi-trucks, forklifts, and other off-road vehicles.


Proper Vehicle Seat Adjustment


Bostrom Talladega T Series

The Bostrom Talladega T Series of truck seats features its Flex Support Cushion Systems, which is a feature designed to help reduce cushion compression and provide a smooth ride. The seats offer a continuous range of adjustments that are independent of the seat tilt adjustment, for preventing muscle stiffness and providing better lumbar support.


Knoedler Truck Seats

Knoedler truck seats feature their proprietary cushion design which uses their patented foam cushion system. This system is designed to help reduce pressure on the lower back, improve blood flow, reduce fatigue, raise concentration levels, and reduce risks of disc degeneration. The seats also offer flexible height adjustment.


National Commodore Series

National Commodore Series truck seats are designed using their unique triple chamber air lumbar support, along with their exclusive BackCycler® system to help reduce back pain and fatigue. National Commodore seats also have larger backs and cushions, as well as longer arms to give truck drivers more room to operate comfortably. The BackCycler® system relieves muscle and ligament strain, improves circulation, and reduces disc pressure and compression.


woman in a big rig talking on her CB radio to other truck drivers.


In addition to these top brands, heated and ventilated (cooled) seat options are also available with custom truck seats. For further help in finding the best semi-truck seats for your truck or off-road vehicle, please feel free to contact Suburban Seating & Safety at (844) SAS.SEAT (844-727-7328) today!


Four Tips for Truckers Driving in Hard Rain

Driving long distances can be demanding, but driving long distances in hard rain is even more demanding. According to a study conducted by the Federal Highway Administration, rain and wet pavement account for 25% of automobile accidents. That’s why we put compiled this list of four driving in the rain safety tips.


Slow Down and Look Around

The first safety tip while driving in the rain is to slow down. One of the biggest risks to semis driving in the rain is hydroplaning, which occurs when a layer of water builds up between the wheels of your truck and the highway, causing the vehicle to slide out of control. One of the best ways to ensure a truck doesn’t hydroplane is to reduce your speed.


Next, make sure you have good visibility.


  • Make sure you have the best truck windshield wipers mounted on your vehicle and keep your windshield free of streaks and other distractions.
  • Adjust your truck seat to ensure you have the best view of the highway.
  • Remember that even the best semi-truck seats still need to be readjusted regularly to make sure they give you an optimal view of the road.


driving in the rain water on windshield


Give Drivers More Space and Control a Skid

Even if you’re used to giving other cars a lot of space, make sure you give them even more space during a rainstorm. Semi-trucks take longer to stop than smaller vehicles, so giving other vehicles more space means you’re reducing the risk of rear-ending another car.


Finally, know what to do if you start skidding on the road. If your truck starts to skid, the first thing you need to do is not panic and focus on your training instead. Avoid slamming on the brakes, but steer the truck in the direction you want it to go


Remember that the more control you can keep over the truck, the less severe a potential accident will be.


trailer truck passing on road near rail guard


Get the Best Trailer Safety Supplies From Suburban Seating & Safety

If you’re looking for truck accessories, including the best truck windshield wipers and the best semi-truck tire accessories, visit Suburban Seating & Safety. This family-owned company was formed in 1947 and has consistently provided top-quality supplies for truckers and the truck industry since.


To learn more about the company and its wide line of products from respected manufacturers, call 1-844-SAS-SEAT or contact them on their website.


Six Tips for Your Pre-Trip Inspection

Pre-trip inspections ensure your vehicle is safe for the road, reducing risk to you, your truckload, and other motorists on the highway. If an accident occurs or if you’re stopped by police, you’ll want to make sure all your ducks are in a row to avoid potential liability or penalties. The best semi-truck seats on the market might keep you safe and protected on long trips, but they don’t cover all your compliance and safety needs.


Truck accessories


Preparation can ensure your inspection goes off without a hitch and that you can hit the road as soon as possible. When preparing your vehicle for a pre-trip inspection, make sure you have all of the bases covered.

  • Start with your wheels– Chock your wheels to keep them steady and prevent them from moving as you inspect them. Check the lug nuts and tighten them if necessary. Next, check the condition of your tires to ensure they’re acceptable. If there is uneven and/or excessive wear, address it right away. Steering tires should have a minimum tread depth of 4/32”. Check for nails in the treads or abrasions, bulges, or cuts in the side wall, and make sure the 5th wheel is coupled to the trailer.
  • Test the Brakes – A brake check is an essential part of an 18-wheeler pre-trip inspection. Check that the parking brake engages properly, and then test the brake pedal by moving five feet forward; then stop with the vehicle in gear and motor off. Conduct an applied test to check for pressure leaks and if the buzzer and warning light activate when air pressure drops below 60 psi. Pump emergency and spring brakes down to 40 psi and raise idle and air pressure; the governor should kick in at 120-140 psi.
  • Pop the hood– Your engine should be on the pre-trip inspection list. Much of what can go wrong during an inspection involves what’s under the hood. Get in there and make sure everything is in good order. Check oil and coolant fluid levels. Every driver pre-trip inspection must include a look for:
    • Oil, coolant, fuel, and power steering fluid leaks.
    • The radiator, power steering fluid, and oil filler dip sticks are properly seated.
    • Leaks on the engine block and damaged hoses or fan belts.
    • Missing pieces on fan blades.
    • Exposed, bare wires or misconnections.
    • Low windshield wiper fluid levels.
    • Lubrication of shock absorbers, ball joints, and king pins.
    • Loose caps and covers; if so, tighten them.
  • Make sure your paperwork is in order – Paperwork hassles are the worst. Before your pre-trip inspection, be sure that you have all the necessary documentation. Organize your binders and keep them in a safe, clean place where you’ll remember they are in case you need them quickly.




  • Check your lights and reflectors– Defective reflectors and lights can get you a ticket, and they could possibly contribute to an accident. Big trucks need to be visible, especially at night, to avoid getting into accidents. As part of your pre-trip ritual, check all lights and reflectors and make sure they’re in top shape.

During this part of the inspection, turn on your marker lights and headlights and do a walk-around, checking the front, rear, and both sides of the truck. Check the rear and sides of the trailer as well. With the help of your examiner, check the function of brake lights, left/right turn signals, four-way flashers, and high/low beams.

  • Be methodical– Going step by step in your inspection may cost time now, but it can help you avoid greater delays later caused by accidents, equipment failures, or getting stopped by the police. A few extra minutes at the start of a trip can shave hours off its end.

Suburban Seating & Safety is a family-owned aftermarket auto seats and truck accessory company. In business since 1947, Suburban Seating & Safety has built a reputation for offering a wide selection of replacement truck seats and accessories from top manufacturers and ensuring customers’ specific needs are met. To learn more, call 1-844-SAS-SEAT.