Truck drivers spend thousands of hours in their truck seats each year, making ergonomics not just a matter of comfort but also a matter of health. Lower back pain can make truckers’ lives miserable, and it may even force them to stop working years before they hit retirement age.
Spending 40 hours or more in a sitting position each week with little opportunity to move and stretch can cause back pain for truckers. Truck drivers are also at risk of injury related to loading and unloading their vehicles. According to the Federal Motor Carrier Safety Administration, commercial drivers are 50 to 75 percent more likely to have back disorders than the general public.
There are two main causes of pain in commercial truck drivers – spinal compression and pinched nerves that occur after hours of sitting in the driver’s seat. All too many drivers have become dependent on pain medication as a result of chronic pain, putting their jobs and safety at risk.
To reduce the likelihood of back pain that can significantly reduce truckers’ quality of life and may even shorten their careers, these tips can help:
- Replace your truck seat. If your seat is old or worn, it’s definitely time for a replacement. Worn out seats cannot provide the support and cushioning provided by new seats. Old seats may even exacerbate back pain because they’re not supporting the right parts of the body. New custom truck seats are scientifically designed to maximize support and increase driver comfort.
- Adjust the steering wheel to prevent excessive reaching that can cause back pain and discomfort.
- Make sure that the height of your seat is adjusted to a comfortable level. Inappropriate seat height can cause you to crane or dip your neck. After several hours, this can cause significant pain. Over weeks and months, it can result in injury.
- Ensure that you can reach the gas pedal, brake, and clutch without your back leaving the truck seat. This can help you prevent injury and discomfort.
By practicing good habits, truckers can reduce their likelihood of potentially debilitating ba
ck pain and injury. Suburban Seating & Safety truck seats can help drivers enjoy greater comfort on the highways, providing custom truck seats for sale that are designed for optimal lumbar and back support.