Monthly Archives: April 2020

The Top 5 Best Ways to Reduce Unplanned Downtime on the Road

You’re driving along and everything seems fine. You are on schedule to reach your destinations and drop off your delivery. Then, the unthinkable happens and a tire blows out on the trailer. Now you must stop and wait to get it changed.

 

Unplanned downtime can be a real pain, especially when you have somewhere to be. Rather than looking it as a negative, use this time to think about what you could have done to avoid this situation.

 

1. Make a truck driver checklist of things to check before hitting the open road.

Doing a precheck of tires, connections, headlights, taillights, wiper blades, coolant, oil, and other fluids can help prevent unplanned breakdowns. If you notice something is wrong during the precheck, take your truck to the nearest truck mechanic and get it fixed.

 

Man in hardhat holding clipboard

 

2. Perform regular truck maintenance checks at the right intervals.

Change the oil, get a tune-up, change air filters, etc. when they are needed. Don’t put off truck maintenance checks just because you are on your way to making a delivery. Instead, schedule in a few extra hours to ensure your truck gets the TLC it needs to keep going mile after mile.

 

3. Upgrade your truck’s technology with newer devices.

From GPS systems to state-of-the-art Roadwatch sensors and systems, there are many types of technology you could use to make getting to your destinations more efficient, as well as monitoring real-time road conditions and outdoor temperatures.

 

4. Wash your truck to keep it clean.

Dust, dirt, road salt, chemicals, and other debris can cause problems to electrical systems, braking systems, hose connections, and so on. Get into the habit of washing your truck at least once a week and remembering to also wash underneath it to keep it clean.

 

5. Take care of yourself and your health.

With the COVID-19 pandemic, people are relying on truckers more than ever to deliver food, essential items, and healthcare supplies. The last thing you need to do is get sick yourself.

 

Wash your hands frequently with soap and water, use an alcohol-based sanitizer when you can’t wash your hands, use a face covering when making deliveries, and practice safe social distancing.

 

Make sure to get plenty of sleep, eat a healthy balanced diet, and take a daily vitamin to help keep your immune system boosted.

 

Truck driver wearing a mask

 

By using these 5 great tips, you are sure to reduce unplanned downtime. To find the best semi-truck seats, Roadwatch sensors and systems, and other accessories for your truck, please feel free to explore our wide selections online or contact Suburban Seating & Safety at 844-727-7328 for further assistance today!

 

Truck Driver Injury Prevention 101: Back Support Tips

Sitting for long hours and driving mile after mile can leave truckers with sore backs and back pain. Sitting for long periods places additional pressure on the lower back and muscles when the trucker is not sitting in the proper position and aligned correctly with the seat, steering wheel, and pedals.

 

After several hours of driving, one can feel stiffness in their lower back and legs, along with dull pain in the lower back. Over time, the pain and discomfort can get worse, unless better back and truck driver seat support habits are developed.

 

Truck driver sitting in his truck cabin feeling upset

 

Tip #1: Invest in the Best Seat for Truck Drivers

Whether you own your own rig or drive for someone else, invest in the best seat for truck drivers that features lumbar support, heat, and massage functions. You could even go all out and get ventilating, too, which is great during the hot summer months to keep you cooler and comfortable.

 

Tip #2: Maintain the Right Posture

You want to sit in the truck seat so that your back and shoulders are firmly against the seatback. If needed, move the seat forward. You don’t want to lean forward or slump over while driving, as this places strain on the lower back and causes back pain.

 

Tip #3: Stop Every 2 to 3 hours and Stretch

Adjust your driving habits so you are stopping every two to three hours and taking a break from sitting. Get up, move around, and stretch your entire body. Take a short 10-minute walk to get the blood flowing and loosen up muscles.

 

Tip #4: Exercise for 30 Minutes Every Day

Get into the habit of doing muscle-building exercises that focus on your core and lower back muscles. Stronger muscles mean better lumbar support and less lower back pain. There are all sorts of exercises you can do while on the road like knees to chest, pelvic lifts, etc.

 

Tip #5: Eat Healthily and Get Sufficient Sleep

Eating a balanced diet and getting plenty of rest are two great truck driver injury prevention tips that not only help reduce injuries to the back and back pain but also other types of accidents and injuries.

 

truck driver sitting in his truck holding thumbs up

 

 

By using these truck driver seat support and back support tips, you can reduce and even prevent back pain and back injuries. To find the best seat for truck drivers, please feel free to explore our wide selection of truck seats online or contact Suburban Seating & Safety at 844-727-7328 for further assistance today!