Monthly Archives: January 2020

Truck Driver Lifestyle 101: Top 7 New Year’s Resolutions for Truck Drivers

Happy New Year to every truck driver out there! With the start of 2020 and a new decade, now is a good time to think about what New Year’s resolutions for truck drivers that you could make and achieve with the truck driver lifestyle.

 

With some creativity, you can come with ones you can achieve while on the road like these:

 

1. Get the semi-truck gifts you didn’t get during the holidays.

If there were specific semi-truck gifts you had on your gift list for your truck, like-new truck seats, heated mirrors, safety products, and accessories, but you didn’t get them, go ahead and treat yourself.

 

white truck delivers 2020 by new year in winter

 

2. Watch what you eat.

You don’t have to go on the latest fad diet, but try to include more fruits and vegetables in your daily meals and cut down on fried foods and fast food.

 

3. Move around as much as you can.

Even though you spend up to 11 hours each day sitting, you should still try to schedule in 30 minutes of moving each day like walking or jogging.

 

4. Review defensive and safe driving habits.

Completing a refresher makes you a safer driver and helps reduce the risks of accidents and injuries.

 

5. Get your annual wellness checkup.

Your health is important no matter where you are. Remember to also visit a dentist twice a year and see an eye doctor once a year.

 

professional trucker in cabin driving truck and smiling

 

6. Pick up a new hobby.

Instead of sitting in your truck watching movies or playing games, find a new hobby to help keep you stimulated. Some truckers like photography while others learn a second language.

 

7. Spend more time with family and friends.

It is difficult to spend time with family and friends when you are thousands of miles away. Yet, thanks to video chat technology, it is easy to connect with friends and family to see what they are up to during virtual visits, as well as share your adventures on the road.

 

To ensure you stick with your New Year’s resolutions and are successful, choose one or two to get started and do them every day. Before you know it, they will become second nature, so you can focus on other New Year’s resolutions for truck drivers.

 

To find truck seats, heated mirrors, safety products, and accessories for your truck, please feel free to browse our online store or contact Suburban Seating & Safety at 844-727-7328 for further assistance today!

What Are the Most Common Injuries for Truck Drivers?

Sitting for long hours each day driving a semi-truck can result in unexpected injuries. The most common injuries for truck drivers are back-related injuries. Sitting for long periods can result in poor posture that places added strain on the back and includes injuries such as:

 

  • Muscle Spasms
  • Lower Back Pain
  • Neck Pain
  • Shoulder/Upper Back Pain
  • Muscle Strains
  • Pinched Nerves

Truck driver sitting in his truck cabin feeling worried and upset

 

Aside from back injuries, other types of common injuries truckers face include:

 

  • Carpal Tunnel Syndrome
  • Joint Pain
  • Tennis Elbow
  • Bruises
  • Cuts/Scrapes
  • Bone Fractures
  • Slips, Trips, and Falls

These injuries can occur from repetitive motions, as well as not being careful when entering or exiting the cab or climbing in and out of the trailer.

 

What Are the Most Common Illnesses and Health-Related Concerns for Truckers?

Truck drivers also must face illnesses and health-related concerns on the open road. There are no “sick days” if there are deliveries that have to be made at specific times. Common illnesses and health-related concerns include:

 

  • Stress: Truckers must deal with stressful situations, including aggressive motorists.
  • Obesity: Many truckers are overweight due to poor diet choices and lack of exercise.
  • Insomnia: It can be hard sleeping in the truck cab, especially when parked near other trucks and truck drivers.
  • Depression: Being on the road away from family and friends can cause truckers to feel depressed.
  • Cold/Flu: Truck drivers can have lowered immune systems from other health issues that can make them more susceptible to colds and flu.

Truck Driver Injury Prevention and Reducing Risks of Illnesses/Health Concerns

One of the best investments is in high-quality truck seats with lumbar support. Truckers should wear back braces for added support when lifting and moving objects. They should also take extra precautions when climbing in and out of the cab or trailer.

 

Professional driver sitting in cab of modern truck

 

To reduce the risks of illnesses and health concerns:

 

  • Try to include fresh fruits and vegetables in their diets.
  • To sleep soundly, invest in earplugs and a face mask.
  • Take a daily multivitamin to help boost the immune system.
  • Take time out each day to destress by doing something enjoyable.
  • Utilize technology to stay in contact with family and friends.

To find high-quality and custom truck seats, safety products, and other accessories to make life on the road easier, please feel free to browse our online store or contact Suburban Seating & Safety at 844-727-7328 today!