Monthly Archives: May 2019

Long Haul Driver? Here’s How You Can Stay Alert

As all long-haul drivers would know, keeping alert and awake during a trip is the most crucial part of the job. It’s not just about comfort and boredom: it’s about the safety of you, your cargo, and everyone else sharing the road.

 

Want to know the best ways to stay focused during a long drive? Here are our top tips, and why a truck replacement seat could make all the difference.

 

Doing What’s Best for Your Body

  • Stay hydrated – The body needs adequate water to digest food and produce energy. Dehydration leads to dizziness, drowsiness, and nausea.
  • Rest well – Always have a good, solid sleep before you take to the open road, and pull over for small naps whenever you’re tired. Even twenty minutes will do wonders to refresh your mind and body.
  • Manage your emotions – Overthinking or fixating on things like your home life, the traffic, or other problems can be exhausting and distracting. Try to learn mindfulness and the ability to let things go while you drive.

 

driver in cabin of big modern truck

 

Eating Well

The food you eat is an incredibly important factor in alertness—after all, it’s where we get our energy from. Although truck stop diners are temptingly convenient, make sure you balance fatty, sugary meals with foods rich in vitamins and nutrients. A balanced diet will help the body last longer and your mind concentrate better.

 

Don’t overeat, either, since digesting a large meal will only make you more tired. It’s better to eat smaller portions and snack frequently, and those snack breaks will give you something to punctuate your trip and look forward to.

 

Another thing to remember: By all means get a quick pick-me-up from sugar and caffeine, but don’t rely on it to keep you awake. Remember that the body will crash once those stimulants disappear.

 

Working in the Right Environment

  • Choose your entertainment wisely – This is a difficult one, because you want to stave off boredom by listening to something you like, but not focus too much so your attention is taken off the road. Keep your mind occupied by audiobooks and music you like, but don’t make it too complex and make sure you alternate between sounds and silence. Don’t forget to tune in to the CB, too!

 

view of the highway from the cab

 

  • Keep cool – The warmer you get, the drowsier and less alert you’ll be. Open a window and put the AC a couple of degrees lower to get your blood pumping and help the mind sharpen.
  • Invest in the right seat – It’s hard to overstate the effects of a semi-truck seat on your body. With the right seat, your body is cooler, you’ve got better lumbar support, and you don’t have to expend as much energy being comfortable. The best semi-truck seats make driving long distances—and staying alert the whole time—that much easier.

 

Your safety is our priority. At Suburban Seating & Safety, we stock high-quality commercial truck accessories designed especially for the long haul. Stay focused and drive better—browse our range of custom truck seats today!

 

A Guide for Truck Drivers Driving in Rush Hour Traffic

Truck drivers try to avoid rush hour traffic. Yet this is not possible under the current “14-hour clock” laws and regulations. While you may be able to delay your start and miss morning rush hour, you may not be so lucky to miss the evening rush hour.

 

Whether you drive overnight and occasionally get stuck in rush hour traffic or have to stick to a set schedule and drive in a rush hour daily, it is best to be prepared. Preparations involve making sure your truck is outfitted with the right equipment and commercial truck accessories, including:

 

  • The Best Semi-Truck Seats: Since you will be sitting in stop and go and traffic, you want a seat that will keep your backside from getting sore. There are semi-truck seats that feature heating and cooling, as well as message functions.
  • Invest in a GPS: You can monitor traffic and see where it is the most congested. Modern GPS systems offer “alternative” routes that may have less traffic and use side roads less frequently traveled.
  • Upgrade Truck Driver Safety Equipment: Make sure you have the right size truck mirrors to monitor traffic on both sides of your truck. There are also blind spot detectors, as well as rear cameras so you have a better “view” of what is around you in the areas that are the hardest to see.

Intense traffic flow of trucks and cars on a highway

 

Try to Plan Routes to Miss Rush Hour Traffic

One way to try to avoid rush hour traffic is to plan your routes ahead of time. If possible, stop the night before far enough away from a major city so that by the time you are driving through it the next day, rush hour will be over. If you plan accordingly, you could luck out and miss both morning and evening rush hours when passing through multiple major cities!

 

In the perfect world, there would be “semi-truck only” lanes in major cities so truck drivers would not have to worry about rush hour traffic. Since that is not possible, the best thing to do is to practice safe driving habits, remain alert, and stay as comfortable as possible until you get through the heavy traffic.

 

view of the highway from the cab

 

To find comfortable semi-truck seats and safety equipment for your truck, please feel free to explore our online store or contact Suburban Seating & Safety at 844-727-7328 for further assistance today!

 

Truck Drivers: Here’s How You Stay Cool This Summer

Truck drivers have to deal with a lot of different conditions, but the heat of summer is probably the hardest. Getting too hot can make you uncomfortable, sweaty, and drowsy, and make it more difficult to concentrate and drive safely.

 

If you and your rig are looking to beat the heat this summer, here are some things you should try.

 

oil tanker truck on highway road container

 

Perform the Right Maintenance

  • Check your AC – A properly functioning air conditioning unit is essential for long summer drives. Make sure you look at your antifreeze levels, condenser fins, and drive belt and keep everything in working order.
  • Adjust your tires – There’s nothing worse than having to spend time out in the sun dealing with a blown tire. Check your treads and lower the pressure slightly to account for the warm air expanding.
  • Make sure your truck’s ready – The heat will cause problems with other parts of your truck apart from the tires, including fluid levels, belts, electronics, and batteries. Check them frequently to avoid a long, hot breakdown.

Keep Yourself Cool

  • Stay hydrated – Dehydration will only worsen the effects of heat. Drink plenty of water and keep some in the cab with you at all times. Try not to drink too much coffee, as it’ll only make you thirstier.
  • Rest often – As you’d already know, long periods of concentration take a lot of energy. As you use that energy and your heart rate goes up, your body heat will rise too. Lower the stress on your body by taking breaks as often as you can.
  • Keep out of the sun – You’ll feel the heat from sunburn long after it’s happened, so make sure you cover up your arms with long sleeves or sunblock.

 

car air conditioning controls

 

Get the Right Accessories

Having the right accessories can make all the difference to a long-haul trip. Comfortable truck bedding is a good start, and a 12-volt drink cooler to have in your cabin can make a big difference.

 

One of the best ways of all to stay cool is to invest in a high-quality cooling truck seat. Prioritizing comfort, support, and climate control over anything else, these AC truck replacement seats can make a long, hot drive feel like a cool breeze.

 

At Suburban Seating & Safety, we’re always looking out for your comfort. From Boston Wide Ride + Serta Truck Seats to National Admiral auto replacement seats, we’ve got everything you need to ride out every season. Start shopping or contact us now on (844) 727-7328 for the finest custom truck seats on the road.

 

A Guide to the Best Truck Driver Sleep: Recommendations and Advice

If you are an over the road (OTR) truck driver, it is important to get plenty of sleep to remain refreshed and alert while driving. Part of getting restful sleep is making sure you have a decent quality semi-truck sleeper mattress. The last thing you want to do after driving all day is to try to fall asleep on a paper-thin, hard, and uncomfortable truck mattress.

 

Location, Location, Location

Finding the perfect spot to sleep is equally important for a peaceful slumber. When stopping at rest areas, truck stops, and other locations where you can park, try to pick one that is away from main traffic areas so it is quieter.

 

If you don’t have a choice and end up next to a refrigerated truck or a loud location, it is best to have some earplugs on hand. Earplugs can help block out loud noises so you can fall to sleep easier.

 

COLORFUL LARGE TRAILER TRUCKS

 

Drive at Night and Sleep During the Day

If you have flexibility in your driving schedule, you may want to consider sleeping during the day. Since most trucks are on the road, it is much easier to find a quiet location to park and sleep. To help block out sunlight, invest in sunshades for your truck.

 

Add Comfort to Your Sleeper Cab

In addition to the best mattress for your semi-truck, you will want to add other comforts. A quality pillow top topper, soft blankets, and comfy pillows make a huge difference. The more comfortable you make your sleeper bed, the easier it will to unwind and drift off to sleep.

 

Stop Using Electronic Devices an Hour Before Bed

Get into the habit of shutting off electronics, including the TV, at least one hour before you want to go to bed. This will allow your brain the time it needs to disengage so you can fall asleep faster.

 

Get a White Noise Machine

Some truckers find it easier to fall asleep with a white noise machine. These machines make a wide range of sounds, from waves crashing on the beach to rain showers.

 

Happy Caucasian Semi Truck Driver Showing Thumb Up

 

We hope our recommendations and advice help you get the rest you deserve. For high-quality semi-truck sleep mattresses, semi-truck seats, and other accessories for your truck, please feel free to contact Suburban Seating & Safety at 844-727-7328 today!