Monthly Archives: January 2017

Big Trucks, Big City: Seven Tips for Urban Big Rig Driving

traffic flow of trucks and cars jam on the highway

 

Big trucks spend most of their time on open interstates and major highways, but there are many truck drivers who must navigate the maze of city streets in order to reach their final destination. Unlike highways, city streets are much smaller and narrower, leaving little room for error. City streets are also much more crowded than major freeways. This means that truckers have to be on heightened guard to avoid accidents and delivery delays.

 

Are you city bound on your next big rig trip? If so, keep reading for seven commercial driving safety tips so that you can successfully navigate an urban area.

 

1. Optimize Your Visibility

Visibility is important each time you get behind the wheel of your truck, but visibility is even more critical when navigating city streets. One of the best ways to improve your visibility is to properly adjust your truck seat so that you have a full range of vision and are comfortable.

 

At Suburban Seating & Safety, we sell a variety of truck seats and accessories so that you can avoid the common risks that rig drivers face in the city. Top options include ergonomic seats, back-up cameras, and large truck mirrors.

 

2. Budget Your Time Wisely

Traveling five miles in an urban environment takes much longer than traveling five miles on the freeway. Before you enter the city, factor in the time you need to successfully navigate to your destination. Avoid rushing and if possible, pad your schedule with a few extra minutes so that you can account for any unexpected delays.

 

3. Plan Your Route

The backbone of truck driver safety is planning. Cities often have roads that are impassable by big trucks, and you’ll want to know this well ahead of time. Plan your route ahead of time by using a GPS and other technological routing tools so that you can get in and out of the city without incident.

 

4. Be Extra Cautious in the Rain

When driving a big rig, you already know the importance of driving carefully in the rain, but, in an urban environment, you’ll need to be even more cautious. Streets are more likely to have oil on them, making them even more slippery. You also have less room to stop your truck.

 

5. Don’t Assume Green Means Go

Outside of the city, when a light turns green, you’re typically able to quickly press the gas and get back to moving, but, when approaching an intersection in a city, you’ll want to slowly accelerate and be on the lookout. City drivers may run the light, and you’re also more likely to come across a stray pedestrian crossing the street.

 

6. Know Your “No” Zone

Other drivers, bikers, and pedestrians are likely to enter your no zone. Always check your mirrors and be mindful of blind spots as you make your way down busy streets.

 

7. Be Careful with Left Turns

Before making a left turn in a city, always enter the left lane. This minimizes how much your trailer swings right. The less you go into the other lane, the less likely it is that you’ll come into contact with a driver or even a parked car.

 

semi truck driver

 

Your Source for Truck Seats & Accessories

With a little extra planning and caution, truck drivers can successfully navigate their way through crowded city streets. To ensure optimal comfort and safety, be sure to use an ergonomic truck seat along with safety accessories that expand your visibility.

 

Suburban Seating & Safety is a trusted provider for truck seats and safety accessories. We sell seat belts, back-up cameras, road watch sensors, and large mirrors to improve your visibility and safety when driving a big rig.

 

To learn more about our family-owned business, call 1-844-SAS-SEAT.

 

How to Park Your Semi-Truck Safely

Parking a semi-truck can be challenging, even for the most experienced drivers. Obviously, the easiest way to park your truck is to find a spot where you can pull in directly. However, finding these premium spaces is not always possible, depending upon your driving schedule and what time you are ready to call it a day.

 

Truck Interior Accessories

 

An alternative is to find a spot where you can pull in straight, right behind another truck, although you may want to ask the other driver when they plan on leaving; otherwise, you could have to back up to get out of the spot. Aside from these types of parking spaces, there can be times when you will need to back your truck into a parking space.

 

Before backing up, it is a good idea to get out of the truck and do a visual inspection of what is behind you. Make note of the location of other trucks, vehicles, and objects you could accidently hit. To make backing up easier, consider upgrading your truck interior accessories to include a backup camera.

 

When it is not possible to do a “straight-back” parking maneuver, you may be required to do an “off-set-back,” “alley dock,” or parallel park. Again, check your surroundings before backing up. Because these types of maneuvers require turning the trailer and truck, take your time and allow proper clearance for wide turns.

 

If a spot looks like it will be too tight, and it will not be easy to back into, then try to find a different location to park, if possible. If not, it never hurts to ask another trucker to serve as a spotter and let you know if you are getting too close to an object or another truck.

 

Semi-Truck Seats

 

It is also a good idea to practice different parking maneuvers whenever you have the opportunity. Find a big, empty parking lot to practice in and consider using plastic traffic cones to gauge your performance. For backup cameras for your truck, truck seats, and other accessories, contact Suburban Seating & Safety at (844) SAS.SEAT (844-727-7328) today!

 

Seven Ways Truck Drivers Can Beat Back Pain

Back pain is the bane of truck drivers all over the country. Long hours spent in a truck seat can contribute to low back pain, a significant health problem that can have dire results for truck drivers. Better ergonomic practices and gear can help drivers avoid this potentially career-ending problem.

 

Low back pain is the leading cause of disability in workers under 45, and a major cause of compensation claims, according to the National Center for Biotechnology Information.  Truck drivers are at elevated risk for low back pain because they spend many hours sitting and because of the heavy physical labor they perform loading and unloading trucks.

 

Truck Drivers Can Beat Back Pain

 

The following ergonomic tips can help truckers avoid developing low back pain:

 

  • Reduce the stress on your body by changing your seat position every half hour.
  • If your truck vibrates, use a gel seat cushion to mitigate the vibration. Constant vibration can result in low back pain and other musculoskeletal issues.
  • Position your steering wheel so your elbows are close to your sides. This minimizes the amount of reaching you must do.
  • Stay hydrated. If you keep hydrated your body will be better able to function and heal.
  • If needed, use a towel or lumbar roll to provide additional support for the lower back. Support for the lower back can help prevent discomfort and musculoskeletal issues.
  • Position mirrors so you can see them without stretching or straining.
  • Adjust your seat to ensure that your knees are not higher than your hips. Sitting with your knees higher than your hips for extended periods can contribute to low back pain.

 

Ergonomic Tips

 

By incorporating these tips into your daily routine, you can reduce your likelihood of developing low back pain, saving you lost work time and doctor’s bills. It’s well worth the effort.

 

Suburban Seating & Safety is a trusted provider of truck seats and truck interior accessories. A family-owned business, Suburban Seating & Safety has been a trusted supplier since 1947. To learn more about the company and its wide line of products from respected manufacturers, call 1-844-SAS-SEAT.

 

Four Secrets Truck Drivers Use to Stay Comfortable on Long Hauls

Truck drivers spend thousands of hours in their truck seats each year, making ergonomics not just a matter of comfort but also a matter of health. Lower back pain can make truckers’ lives miserable, and it may even force them to stop working years before they hit retirement age.

 

Custom truck seats

 

Spending 40 hours or more in a sitting position each week with little opportunity to move and stretch can cause back pain for truckers. Truck drivers are also at risk of injury related to loading and unloading their vehicles. According to the Federal Motor Carrier Safety Administration, commercial drivers are 50 to 75 percent more likely to have back disorders than the general public.

 

There are two main causes of pain in commercial truck drivers – spinal compression and pinched nerves that occur after hours of sitting in the driver’s seat. All too many drivers have become dependent on pain medication as a result of chronic pain, putting their jobs and safety at risk.

 

To reduce the likelihood of back pain that can significantly reduce truckers’ quality of life and may even shorten their careers, these tips can help:

  • Replace your truck seat. If your seat is old or worn, it’s definitely time for a replacement. Worn out seats cannot provide the support and cushioning provided by new seats. Old seats may even exacerbate back pain because they’re not supporting the right parts of the body. New custom truck seats are scientifically designed to maximize support and increase driver comfort.
  • Adjust the steering wheel to prevent excessive reaching that can cause back pain and discomfort.
  • Make sure that the height of your seat is adjusted to a comfortable level. Inappropriate seat height can cause you to crane or dip your neck. After several hours, this can cause significant pain. Over weeks and months, it can result in injury.
  • Ensure that you can reach the gas pedal, brake, and clutch without your back leaving the truck seat. This can help you prevent injury and discomfort.

stay comfortable on long hauls

By practicing good habits, truckers can reduce their likelihood of potentially debilitating ba

ck pain and injury. Suburban Seating & Safety truck seats can help drivers enjoy greater comfort on the highways, providing custom truck seats for sale that are designed for optimal lumbar and back support.

 

Source

 

http://m.todaystrucking.com/fmcsa-hires-medical-center-to-study-truckers-back-pain